8/29/2010
9:01 AM
19 mi
2:33:23.99
8:04 mi
Nike Lunarglide+ (Red)
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Yes, I planned this at last minute. 19+1 miles (1 mile cool down after.) with mid 1.5 mile GMP (7:20-7:30). Rested for a bit after GMP at halfway point, and was feeling good on way back except last mile and a half was tough! But glad I did it.