Notes
nice. Easy progression run. No pain, very comfortable even on the work treadmill. I did run the last mile 8:00ish, but again it was a progression run from 6.5 to 7.6. Also mostly at .5 incline. But all felt good. Just taking it easy, chillin, doin' my 20... HOPIN' TO BREAK 20 at the end of the month!