Notes
GPS said, 8.17miles @ 8:31 pace? WHAT THE HELL? Oh... so I forgot to clear my short run with Theresa on Sunday after the race. So I was a little fast but still easy. Ran down Latrobe.. or should I say up Latrobe. Then I ended on the clay-trail hill up to the tree before I turned and fell to the bottom (that was a steep hill) and jogged back to Mc"donalds.
Ok, shoes... The structure do not make my feet hurt and they did loosen up my calf but they still make my achilles soar. It seems the only shoes that don't do that are the glides and the trainer. I might have to go to a 3 shoe rotation until Eugene... Other than that, it was hot, it was hills, but it wasn't hard.