Notes
so that was the 2k/1k workout. Actually ran farther due to the lines, but I'm going to start putting in the laps to get me in the mindset of racing when I do speed work. I let my team down again, this time going to slow because I wasn't able to read my times right. Not sure if they know and/or care because we were still within our range, and the rain, wind, wind, wind, wind, and cold made it more difficult. Did I mention the wind? That aside.... THAT WAS FUCKING AWESOME!!!! Korina took over the last interval and that ended up being the fastest. I think she knew I was all jacked up and then at the last lap, I was hurting (I was sick this week, and especially today) and she wanted to push it.. so we did. It wasn't as fast as our first lap, but it was faster. Amy and Casey were right with us the whole way this time and we even ran a little mrs. mellick. It was crazy, but it was awesome.