Notes
Technically it was a tempo run because I ran 2 miles averaging my tempo range (currently 7:37-7:57), but I also ran 6 miles, 3 of those were hecka slow. And the tempo was at the end, not the middle. But whatever. Supposed to be an off day, but wanted to run with T on my first day as her trainer (yes, I got hired back.. sorta). She did good, she accelerated and worked on her strides. I just had a field day pretty much. I was going to retire the shoes after today, but they actually held up, even on the faster run. Still treadmill only, but I think I can get another run or two in 'em.
BTW, this is the second time in a week running at Citrus heights 24 hour where, because the treadmills let you run for 99 minutes, I ran longer than I was supposed to. Was only supposed to run for 60 minutes. I think T was bummed when I said "one more mile". I ran another 1.5 miles......