Notes
WIth Jared, Tom, Reggie, and picked up Ika and Katie. Up Beale's it was just Jared and Reggie. We got real slow up the hill, and I was feeling malnourished and dehydrated from last night's debauchery. The slow running wasn't doing to good for me, so I turned around early at the Aquatic Education Center and headed home. I wasn't trying to go too fast this time but I wanted to at least bring my average down to the 8's. I don't mind running slow but we got to do something with Reggie about ending with the 10:00 pace shuffle. Maybe we just start and stop with a 9:30 pace shuffle.