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Run: Long Previous Next

8/16/2009

Date

8:16 AM

Time

17.6 mi

Distance

2:54:48

Duration

9:56 mi

Pace

Equipment

Nike Zoom Structure Triax + 12 (old)

Weather

Conditions

Splits
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CourseAmerican River Parkway

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Notes

Not ready for Beale's. Not ready for 16. Definitely not ready for Beale's and 18!! Nike shoes.

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