Notes
2 on 2's. The team was supposed to 5, but coach suggested I did 3 miles, which if you average 8:00 pace that's 6 reps. SInce I'm all about numbers I was thinking 6.5-8.5, averaging 7.5. But I ran 8.6 on most of the fast, and I slowed down and sped up in the slow intervals which ate 25 seconds off. Next time I'll just finish the time.