Notes
Took it super easy to shake off yesterday's race but still got one tempo mile in and a .25 sub 7 finish, before we cooled down. I'm going to miss these Flynit shoes. Those could've possibly been good marathon, half marathon shoes if I gave them a chance.
Training Plan Entry
Race
4 mi
29:19
A: 28:59@7:14 B: 29:19@7:20 C: 29:29@7:22
Recent race data:
Race 1 distance: 5k Time: 22:20
Race 2 distance: 10k Time: 47:03
Predict time for: Distance: 4 mile
Coef: 1.075
Predicted time: 29:19
Predicted pace: 7:20