| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2012 |
Run |
Gold River |
Easy |
3.7 mi |
39:19 |
10:36 |
 |
| 9/7/2012 |
Run |
American River Parkway |
Easy |
2.4 mi |
22:30 |
9:26 |
|
| 9/7/2012 |
Run |
American River Parkway |
Fartlek |
2.0 mi |
16:02 |
7:59 |
|
| 9/13/2012 |
Run |
Gold River |
Easy |
5.6 mi |
45:29 |
8:11 |
|
| 9/13/2012 |
Run |
Treadmill |
Fartlek |
4.5 mi |
36:06 |
8:02 |
|
| 9/14/2012 |
Run |
Gold River |
Easy |
5.3 mi |
54:03 |
10:10 |
|
| 9/16/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 9/22/2012 |
Run |
Gold River |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 10/27/2012 |
Run |
Gold River |
Easy |
1.9 mi |
17:47 |
9:34 |
|
| 10/27/2012 |
Run |
Gold River |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 11/5/2012 |
Run |
Gold River |
Easy |
3.6 mi |
30:04 |
8:27 |
|
| 11/10/2012 |
Run |
Gold River |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 11/18/2012 |
Run |
American River Parkway |
Long |
8.0 mi |
1:18:16 |
9:47 |
|
| 12/2/2012 |
Run |
CIM Marathon |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/3/2012 |
Run |
Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:25 |
|
| 12/18/2012 |
Run |
Gold River |
Easy |
4.1 mi |
38:04 |
9:22 |
|
| 12/21/2012 |
Run |
Gold River |
Easy |
4.1 mi |
34:18 |
8:20 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
11:38 |
10:02 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/22/2012 |
Run |
Gold River |
Easy |
1.2 mi |
11:58 |
9:40 |
|
| 1/20/2013 |
Run |
American River Parkway |
Long |
10.0 mi |
1:38:35 |
9:52 |
|
| 1/24/2013 |
Run |
Lodi Work Neighborhood |
Easy |
4.7 mi |
38:34 |
8:13 |
|
| 1/26/2013 |
Run |
Trail |
Long |
15.3 mi |
2:44:23 |
10:46 |
|
| 1/27/2013 |
Run |
Gold River |
Easy |
5.3 mi |
46:30 |
8:51 |
|
| 1/30/2013 |
Run |
Lodi Work Neighborhood |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 2/2/2013 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 2/6/2013 |
Run |
Lodi Work Neighborhood |
Fartlek |
4.3 mi |
33:58 |
7:59 |
|
| 2/7/2013 |
Run |
Gold River |
Easy |
3.2 mi |
30:17 |
9:21 |
|
| 2/20/2013 |
Run |
Lodi Work Neighborhood |
Easy |
4.8 mi |
42:45 |
9:00 |
|
| 2/23/2013 |
Run |
Trail |
Long |
10.5 mi |
2:19:41 |
13:23 |
|
| 2/24/2013 |
Run |
Trail |
Long |
10.1 mi |
1:56:52 |
11:36 |
|
| 3/5/2013 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
32:26 |
8:02 |
|
| 3/6/2013 |
Run |
Neighborhood |
Easy |
5.3 mi |
51:24 |
9:44 |
|
| 3/10/2013 |
Run |
Lake Natoma |
Long |
12.0 mi |
1:42:40 |
8:34 |
|
| 3/16/2013 |
Run |
Gold River |
Easy |
3.8 mi |
30:03 |
8:01 |
|
| 4/16/2013 |
Run |
Gold River |
Easy |
1.1 mi |
10:27 |
9:52 |
|
| 4/16/2013 |
Run |
Gold River |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 4/26/2013 |
Run |
Gold River |
Easy |
3.2 mi |
28:13 |
8:45 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 5/7/2013 |
Run |
Work Neighborhood |
Easy |
4.8 mi |
39:29 |
8:12 |
|
| 5/14/2013 |
Run |
Work Neighborhood |
Easy |
5.1 mi |
44:07 |
8:40 |
|
| 5/18/2013 |
Run |
Random Route |
Long |
10.0 mi |
1:38:44 |
9:52 |
|
| 5/22/2013 |
Run |
Gold River |
Easy |
4.2 mi |
38:47 |
9:18 |
|
| 6/23/2013 |
Run |
American River Parkway |
Long |
10.0 mi |
1:26:12 |
8:38 |
|
| 6/26/2013 |
Run |
Work Neighborhood |
Easy |
5.1 mi |
44:37 |
8:44 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
2.4 mi |
20:18 |
8:39 |
|
| 7/27/2013 |
Run |
Random Route |
Easy |
2.0 mi |
17:48 |
9:00 |
|
| 8/21/2013 |
Run |
Gold River |
Interval |
0.4 mi |
3:12 |
8:12 |
|
| 8/21/2013 |
Run |
Gold River |
Easy |
5.0 mi |
45:26 |
9:09 |
|
| 8/22/2013 |
Run |
Gold River |
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 9/2/2013 |
Run |
American River Parkway |
Easy |
3.9 mi |
35:25 |
9:05 |
|
| 9/29/2013 |
Run |
Gold River |
Easy |
3.5 mi |
25:46 |
7:21 |
|
| 9/29/2013 |
Run |
Gold River |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 9/29/2013 |
Run |
Gold River |
Tempo |
3.5 mi |
25:46 |
7:21 |
|
| 9/29/2013 |
Run |
Gold River |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 1/10/2014 |
Run |
Gold River |
Tempo |
4.0 mi |
29:50 |
7:27 |
|
| 3/22/2014 |
Run |
|
Default |
3.6 mi |
30:00 |
8:25 |
|
| 4/11/2014 |
Run |
|
Easy |
5.3 mi |
57:15 |
10:55 |
|
| 10/21/2016 |
Run |
Random Route |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 10/27/2016 |
Run |
|
Easy |
2.4 mi |
22:48 |
9:24 |
|
|