| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
38:00 |
7:40 |
 |
| 1/8/2011 |
Run |
Sculpture Park |
Race |
5.0 km |
20:45 |
6:41 |
|
| 2/22/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 2/22/2011 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:41 |
7:03 |
|
| 2/22/2011 |
Run |
Sacramento State |
Interval |
4.0 mi |
29:34 |
7:23 |
|
| 2/22/2011 |
Run |
Sacramento State |
Easy |
2.0 mi |
16:38 |
8:20 |
|
| 3/8/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 3/8/2011 |
Run |
Sacramento State |
Interval |
1.1 mi |
7:39 |
7:13 |
|
| 3/8/2011 |
Run |
Sacramento State |
Interval |
5.3 mi |
38:26 |
7:12 |
|
| 3/8/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:22 |
8:36 |
|
| 4/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 4/26/2011 |
Run |
Sacramento State |
Interval |
1.1 mi |
8:11 |
7:23 |
|
| 4/26/2011 |
Run |
Sacramento State |
Interval |
3.4 mi |
26:05 |
7:45 |
|
| 4/26/2011 |
Run |
500 University to Sacramento State |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 10/9/2011 |
Run |
Treadmill |
Long |
11.0 mi |
1:33:13 |
8:29 |
|
| 10/23/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/4/2012 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:19 |
|
| 1/14/2012 |
Run |
Treadmill |
Long |
13.1 mi |
1:53:55 |
8:42 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/2/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|