| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Run |
taba-peine-taba |
Easy |
8.0 km |
43:11 |
5:24 |
 |
| 12/27/2008 |
Run |
taba-peine-taba |
Easy |
12000.0 m |
1:07:57 |
5:40 |
|
| 12/5/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:06:34 |
5:33 |
|
| 12/2/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:05:18 |
5:27 |
|
| 11/29/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:04:53 |
5:25 |
|
| 11/9/2008 |
Run |
race |
Race |
20.0 km |
1:45:59 |
5:18 |
|
| 11/2/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:06:15 |
5:32 |
|
| 10/19/2008 |
Run |
race |
Race |
15.0 km |
1:15:37 |
5:03 |
|
| 10/12/2008 |
Run |
parque |
Hill |
12.0 km |
1:02:53 |
5:15 |
|
| 10/5/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:07:14 |
5:37 |
|
| 9/28/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:11:03 |
5:56 |
|
| 9/7/2008 |
Run |
ulia |
Hill |
14.0 km |
1:23:22 |
5:58 |
|
| 8/31/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:07:58 |
5:40 |
|
| 8/10/2008 |
Run |
ulia |
Hill |
14.0 km |
1:21:00 |
5:48 |
|
| 7/27/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:08:04 |
5:41 |
|
| 7/6/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:05:08 |
5:26 |
|
| 6/22/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:04:43 |
5:24 |
|
| 6/8/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:03:52 |
5:20 |
|
| 6/1/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:02:40 |
5:14 |
|
| 5/25/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:08:16 |
5:42 |
|
| 5/4/2008 |
Run |
taba-peine-taba |
Easy |
14.0 km |
1:09:31 |
4:58 |
|
| 4/27/2008 |
Run |
race |
Race |
10.0 km |
45:08 |
4:31 |
|
| 4/22/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
38:20 |
5:29 |
|
| 4/20/2008 |
Run |
race |
Easy |
12.0 km |
1:06:56 |
5:35 |
|
| 4/14/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
35:53 |
5:08 |
|
| 4/7/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
38:38 |
5:32 |
|
| 4/5/2008 |
Run |
bar zamora |
Easy |
10.0 km |
55:01 |
5:31 |
|
| 4/2/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
36:40 |
5:15 |
|
| 3/20/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
38:03 |
5:27 |
|
| 3/17/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
38:10 |
5:28 |
|
| 3/15/2008 |
Run |
bar zamora |
Easy |
10.0 km |
57:36 |
5:46 |
|
| 3/13/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
38:23 |
5:29 |
|
| 3/11/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
38:15 |
5:28 |
|
| 3/8/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
37:26 |
5:21 |
|
| 2/28/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:06:06 |
5:31 |
|
| 2/26/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:06:06 |
5:31 |
|
| 2/25/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:07:25 |
5:38 |
|
| 2/21/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:06:16 |
5:32 |
|
| 2/19/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:09:27 |
5:48 |
|
| 2/18/2008 |
Run |
taba-peine-taba |
Easy |
10.0 km |
56:19 |
5:38 |
|
| 2/5/2008 |
Run |
taba-peine-taba |
Long |
14500.0 m |
1:14:23 |
5:08 |
|
| 2/2/2008 |
Run |
taba-peine-taba |
Long |
14500.0 m |
1:14:00 |
5:07 |
|
| 2/1/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:02:08 |
5:11 |
|
| 1/31/2008 |
Run |
taba-peine-taba |
Long |
14500.0 m |
1:13:13 |
5:03 |
|
| 1/29/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:03:26 |
5:18 |
|
| 1/27/2008 |
Run |
taba-peine-taba |
Long |
12.0 km |
58:20 |
4:52 |
|
| 1/24/2008 |
Run |
taba-peine-taba |
Long |
12.0 km |
59:33 |
4:58 |
|
| 1/23/2008 |
Run |
taba-peine-taba |
Easy |
12000.0 m |
1:10:23 |
5:52 |
|
| 1/21/2008 |
Run |
taba-peine-taba |
Easy |
12600.0 m |
1:08:09 |
5:25 |
|
| 1/18/2008 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:06:38 |
5:34 |
|
| 1/13/2008 |
Run |
taba-peine-taba |
Long |
12.0 km |
1:02:21 |
5:12 |
|
| 1/9/2008 |
Run |
rio-jaialai-taba |
Easy |
7.0 km |
40:05 |
5:44 |
|
| 1/6/2008 |
Run |
taba-peine-taba |
Long |
12.0 km |
1:04:28 |
5:23 |
|
| 1/5/2008 |
Run |
taba-peine-taba |
Long |
12.0 km |
1:04:11 |
5:21 |
|
| 1/1/2008 |
Run |
race |
Hill |
13.0 km |
1:12:08 |
5:33 |
|
| 12/31/2007 |
Run |
race |
Race |
3600.0 m |
17:04 |
4:45 |
|
| 12/30/2007 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:05:46 |
5:29 |
|
| 12/25/2007 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:03:25 |
5:18 |
|
| 12/16/2007 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:11:51 |
6:00 |
|
| 12/9/2007 |
Run |
taba-peine-taba |
Easy |
12.0 km |
1:07:34 |
5:38 |
|
|