| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2020 |
Run |
PN y bahía |
Easy |
11.2 km |
1:00:25 |
5:24 |
 |
| 3/10/2020 |
Run |
puentes |
Fartlek |
8.5 km |
41:48 |
4:56 |
|
| 3/7/2020 |
Run |
Bahía |
Tempo |
9.6 km |
46:30 |
4:53 |
|
| 3/2/2020 |
Run |
Velódromo |
Interval |
11.4 km |
55:58 |
4:55 |
|
| 2/16/2020 |
Run |
Bahía |
Easy |
10.0 km |
55:04 |
5:30 |
|
| 2/9/2020 |
Run |
PN+Bahia |
Easy |
11.1 km |
56:55 |
5:09 |
|
| 2/6/2020 |
Run |
PN+Bahia |
Easy |
10.7 km |
57:26 |
5:23 |
|
| 1/30/2020 |
Run |
PN+Bahia |
Easy |
11.1 km |
56:53 |
5:09 |
|
| 1/27/2020 |
Run |
Bahía |
Easy |
9.6 km |
49:43 |
5:12 |
|
| 1/20/2020 |
Run |
III Parques |
Hill |
13.4 km |
1:15:28 |
5:38 |
|
| 12/22/2019 |
Run |
Por las Tres Playas |
Easy |
12.6 km |
1:03:01 |
5:01 |
|
| 11/23/2019 |
Run |
|
Easy |
8.3 km |
45:51 |
5:33 |
|
| 11/21/2019 |
Run |
PN+Bahia |
Tempo |
10.6 km |
51:47 |
4:53 |
|
| 11/19/2019 |
Run |
puentes |
Tempo |
6.2 km |
32:08 |
5:10 |
|
| 11/16/2019 |
Run |
puentes |
Interval |
11.8 km |
57:05 |
4:51 |
|
| 11/8/2019 |
Run |
|
Easy |
8.0 km |
42:39 |
5:20 |
|
| 11/4/2019 |
Run |
PN y bahía |
Easy |
10.0 km |
50:40 |
5:04 |
|
| 10/31/2019 |
Run |
PN y bahía |
Easy |
10.7 km |
54:44 |
5:07 |
|
| 10/29/2019 |
Run |
PN y bahía |
Easy |
10.6 km |
55:16 |
5:12 |
|
| 10/23/2019 |
Run |
por la Concha |
Easy |
10.0 km |
51:23 |
5:08 |
|
| 10/20/2019 |
Run |
por el rio |
Easy |
10.1 km |
54:25 |
5:25 |
|
| 9/19/2019 |
Run |
|
Long |
26.0 km |
2:21:40 |
5:28 |
|
| 9/16/2019 |
Run |
|
Interval |
9.8 km |
47:58 |
4:54 |
|
| 9/15/2019 |
Run |
rio-jaialai-taba |
Easy |
7.1 km |
36:48 |
5:13 |
|
| 9/10/2019 |
Run |
puentes |
Interval |
10.9 km |
53:12 |
4:54 |
|
| 9/8/2019 |
Run |
puentes |
Interval |
10.9 km |
55:41 |
5:06 |
|
| 9/6/2019 |
Run |
por el rio |
Easy |
6.4 km |
33:46 |
5:20 |
|
| 9/5/2019 |
Run |
Por el río, Ategorrieta y la Concha |
Long |
25.8 km |
2:18:45 |
5:23 |
|
| 9/2/2019 |
Run |
por la Concha |
Fartlek |
9.9 km |
48:17 |
4:53 |
|
| 8/30/2019 |
Run |
largo por yerri |
Easy |
9.4 km |
48:02 |
5:06 |
|
| 8/29/2019 |
Run |
concha |
Long |
20.1 km |
1:50:37 |
5:31 |
|
| 8/26/2019 |
Run |
por la Concha |
Interval |
9.1 km |
44:31 |
4:54 |
|
| 8/25/2019 |
Run |
puentes |
Interval |
10.6 km |
52:02 |
4:56 |
|
| 8/22/2019 |
Run |
Por la Concha y la zurriola |
Long |
18.6 km |
1:37:21 |
5:15 |
|
| 8/19/2019 |
Run |
hasta el peine |
Easy |
8.3 km |
42:53 |
5:09 |
|
| 8/18/2019 |
Run |
hasta el peine |
Easy |
8.2 km |
40:52 |
5:01 |
|
| 8/15/2019 |
Run |
igara |
Long |
14.5 km |
1:13:18 |
5:05 |
|
| 8/9/2019 |
Run |
por la Concha |
Easy |
11.6 km |
58:43 |
5:04 |
|
| 8/8/2019 |
Run |
puentes |
Interval |
8.3 km |
41:08 |
4:59 |
|
| 8/5/2019 |
Run |
hasta el peine |
Easy |
11.6 km |
1:01:05 |
5:16 |
|
| 8/1/2019 |
Run |
PN y bahía |
Tempo |
10.6 km |
53:35 |
5:04 |
|
| 7/31/2019 |
Run |
PN+Bahia |
Easy |
11.1 km |
55:50 |
5:03 |
|
| 7/30/2019 |
Run |
|
Easy |
7.9 km |
36:56 |
4:41 |
|
| 7/27/2019 |
Run |
PN+Bahia |
Easy |
11.2 km |
54:51 |
4:55 |
|
| 7/22/2019 |
Run |
PN+Bahia |
Easy |
11.1 km |
58:53 |
5:19 |
|
| 7/18/2019 |
Run |
PN+Bahia |
Easy |
11.1 km |
57:53 |
5:13 |
|
| 12/12/2018 |
Run |
puentes |
Interval |
8.9 km |
44:34 |
5:01 |
|
| 12/8/2018 |
Run |
puentes |
Interval |
8.9 km |
45:23 |
5:06 |
|
| 12/4/2018 |
Run |
puentes |
Interval |
8.0 km |
40:54 |
5:07 |
|
| 11/27/2018 |
Run |
puentes |
Interval |
8.3 km |
41:26 |
4:59 |
|
| 11/16/2018 |
Run |
puentes |
Fartlek |
10.5 km |
52:49 |
5:03 |
|
| 11/8/2018 |
Run |
PN+Bahia |
Tempo |
10.7 km |
54:48 |
5:08 |
|
| 11/5/2018 |
Run |
puentes |
Fartlek |
10.1 km |
48:17 |
4:46 |
|
| 10/14/2018 |
Run |
|
Easy |
2.4 km |
13:21 |
5:29 |
|
| 10/14/2018 |
Run |
por la Concha |
Race |
10.0 km |
43:50 |
4:23 |
|
| 4/15/2018 |
Run |
|
Race |
21.3 km |
1:41:14 |
4:46 |
|
| 3/18/2018 |
Run |
|
Race |
10.0 km |
43:45 |
4:23 |
|
| 3/14/2018 |
Run |
|
Easy |
10.7 km |
58:53 |
5:30 |
|
| 3/10/2018 |
Run |
PN+Bahia |
Tempo |
10.8 km |
53:35 |
4:58 |
|
| 11/26/2017 |
Run |
21k del maraton |
Race |
21.4 km |
1:39:38 |
4:40 |
|
| 11/22/2017 |
Run |
puentes |
Fartlek |
5.7 km |
29:51 |
5:15 |
|
| 11/20/2017 |
Run |
PN+Bahia |
Easy |
10.6 km |
51:19 |
4:50 |
|
| 11/18/2017 |
Run |
3Playas |
Long |
15.5 km |
1:19:40 |
5:09 |
|
| 11/17/2017 |
Run |
puentes |
Fartlek |
9.8 km |
49:19 |
5:02 |
|
| 11/14/2017 |
Run |
PN+Bahia |
Tempo |
10.7 km |
52:08 |
4:53 |
|
| 11/12/2017 |
Run |
puentes |
Fartlek |
9.0 km |
44:22 |
4:57 |
|
| 8/30/2017 |
Run |
puentes |
Interval |
11.0 km |
55:33 |
5:02 |
|
| 8/26/2017 |
Run |
puentes |
Interval |
11.2 km |
57:08 |
5:05 |
|