| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2024 |
Run |
PN y bahía |
Tempo |
11.2 km |
58:56 |
5:16 |
 |
| 4/24/2024 |
Run |
PN y bahía |
Tempo |
12.9 km |
59:42 |
4:38 |
|
| 3/11/2024 |
Run |
cinta en zuhaizti |
Interval |
3.4 km |
23:59 |
7:06 |
|
| 3/7/2024 |
Run |
Vuelta a las granjas |
Long |
15.4 km |
1:27:42 |
5:42 |
|
| 3/2/2024 |
Run |
PN y bahía |
Tempo |
11.1 km |
56:45 |
5:09 |
|
| 2/27/2024 |
Run |
cinta en zuhaizti |
Interval |
6.8 km |
45:08 |
6:42 |
|
| 2/13/2024 |
Run |
|
Easy |
11.3 km |
1:01:11 |
5:26 |
|
| 2/9/2024 |
Run |
PN y bahía |
Easy |
11.8 km |
1:03:36 |
5:25 |
|
| 2/8/2024 |
Run |
hasta el peine |
Easy |
12.1 km |
1:08:36 |
5:42 |
|
| 1/27/2024 |
Run |
PN y bahía |
Easy |
11.2 km |
58:34 |
5:13 |
|
| 1/23/2024 |
Run |
Por las Tres Playas |
Long |
15.7 km |
1:22:13 |
5:15 |
|
| 1/20/2024 |
Run |
puentes |
Fartlek |
8.3 km |
41:37 |
5:02 |
|
| 1/13/2024 |
Run |
puentes |
Fartlek |
8.7 km |
49:28 |
5:42 |
|
| 1/10/2024 |
Run |
hasta el peine |
Easy |
11.7 km |
1:03:38 |
5:28 |
|
| 8/29/2023 |
Run |
pn |
Easy |
11.1 km |
1:04:46 |
5:50 |
|
| 8/26/2023 |
Run |
PN y bahía |
Easy |
11.4 km |
1:02:20 |
5:30 |
|
| 8/20/2023 |
Run |
|
Easy |
10.3 km |
59:46 |
5:48 |
|
| 8/13/2023 |
Run |
puentes |
Default |
6.4 km |
35:06 |
5:28 |
|
| 7/30/2023 |
Run |
hasta el peine |
Easy |
11.8 km |
1:02:41 |
5:21 |
|
| 7/26/2023 |
Run |
hasta el peine |
Easy |
11.8 km |
1:05:19 |
5:33 |
|
| 7/14/2023 |
Run |
|
Hill |
12.9 km |
1:26:37 |
6:42 |
|
| 7/11/2023 |
Run |
PN y bahía |
Tempo |
10.6 km |
54:25 |
5:08 |
|
| 7/2/2023 |
Run |
PN y bahía |
Tempo |
10.9 km |
53:53 |
4:58 |
|
| 6/19/2023 |
Run |
PN y bahía |
Easy |
11.3 km |
57:33 |
5:07 |
|
| 6/17/2023 |
Run |
Vuelta por el velódromo y loiola |
Easy |
9.8 km |
52:10 |
5:19 |
|
| 6/4/2023 |
Run |
PN y bahía |
Easy |
11.2 km |
1:01:17 |
5:30 |
|
| 5/27/2023 |
Run |
Bahía por el Bule |
Easy |
10.0 km |
50:43 |
5:04 |
|
| 5/23/2023 |
Run |
Bahía por el Bule |
Easy |
10.1 km |
51:58 |
5:11 |
|
| 5/19/2023 |
Run |
por el rio |
Easy |
5.2 km |
31:51 |
6:06 |
|
| 4/8/2023 |
Run |
|
Easy |
10.1 km |
51:27 |
5:07 |
|
| 3/18/2023 |
Run |
Hasta Martutene por el río |
Easy |
11.2 km |
1:00:47 |
5:27 |
|
| 3/15/2023 |
Run |
puentes |
Tempo |
9.8 km |
50:38 |
5:12 |
|
| 3/10/2023 |
Run |
Tres playas y Ategorrieta |
Long |
15.3 km |
1:17:32 |
5:06 |
|
| 2/24/2023 |
Run |
hasta el peine |
Easy |
10.7 km |
55:06 |
5:11 |
|
| 1/7/2023 |
Run |
PN y bahía |
Tempo |
10.4 km |
54:06 |
5:13 |
|
| 12/17/2022 |
Run |
puentes |
Interval |
11.2 km |
58:18 |
5:13 |
|
| 12/15/2022 |
Run |
hasta el peine |
Easy |
11.2 km |
58:23 |
5:13 |
|
| 12/8/2022 |
Run |
Paseo nuevo, anoeta y loiola |
Easy |
11.7 km |
1:04:35 |
5:31 |
|
| 12/4/2022 |
Run |
por el rio |
Interval |
14.8 km |
1:17:57 |
5:17 |
|
| 12/2/2022 |
Run |
PN y bahía |
Tempo |
10.8 km |
56:29 |
5:14 |
|
| 11/27/2022 |
Run |
|
Easy |
11.1 km |
59:24 |
5:22 |
|
| 11/19/2022 |
Run |
PN y bahía |
Tempo |
10.6 km |
54:02 |
5:07 |
|
| 11/13/2022 |
Run |
puentes |
Fartlek |
10.2 km |
50:46 |
5:00 |
|
| 11/12/2022 |
Run |
Paseo nuevo, anoeta y loiola |
Easy |
12.0 km |
1:00:08 |
5:02 |
|
| 11/8/2022 |
Run |
PN y bahía |
Easy |
10.5 km |
55:06 |
5:17 |
|
| 10/13/2022 |
Run |
PN y bahía |
Easy |
10.5 km |
57:13 |
5:27 |
|
| 10/11/2022 |
Run |
|
Race |
21.1 km |
1:45:37 |
5:01 |
|
| 10/11/2022 |
Run |
|
Easy |
2.6 km |
13:45 |
5:17 |
|
| 10/7/2022 |
Run |
PN y bahía |
Tempo |
11.2 km |
54:49 |
4:55 |
|
| 9/24/2022 |
Run |
Paseo nuevo, anoeta y loiola |
Easy |
11.8 km |
59:42 |
5:04 |
|
| 9/11/2022 |
Run |
Por el río hasta Ategorrieta |
Long |
11.8 km |
1:00:07 |
5:06 |
|
| 9/8/2022 |
Run |
puentes |
Interval |
9.1 km |
47:51 |
5:16 |
|
| 9/6/2022 |
Run |
PN y bahía |
Tempo |
11.2 km |
57:14 |
5:08 |
|
| 8/21/2022 |
Run |
puentes |
Interval |
11.5 km |
1:00:02 |
5:15 |
|
| 8/19/2022 |
Run |
por el rio |
Easy |
5.4 km |
31:43 |
5:51 |
|
| 8/19/2022 |
Run |
puentes |
Race |
1.0 km |
3:56 |
3:52 |
|
| 8/19/2022 |
Run |
por el rio |
Easy |
4.4 km |
24:55 |
5:40 |
|
| 8/14/2022 |
Run |
puentes |
Tempo |
10.0 km |
52:31 |
5:15 |
|
| 8/13/2022 |
Run |
Paseo nuevo, anoeta y loiola |
Easy |
10.4 km |
58:24 |
5:36 |
|
| 8/5/2022 |
Run |
PN y bahía |
Tempo |
10.7 km |
54:09 |
5:05 |
|
| 8/4/2022 |
Run |
pn |
Default |
11.2 km |
56:19 |
5:03 |
|
| 7/30/2022 |
Run |
Por el río hasta Loiola |
Easy |
9.1 km |
46:27 |
5:08 |
|
| 7/5/2022 |
Run |
concha |
Fartlek |
10.1 km |
49:27 |
4:55 |
|
| 7/2/2022 |
Run |
|
Easy |
8.9 km |
47:35 |
5:22 |
|
| 6/21/2022 |
Run |
hasta el peine |
Easy |
11.4 km |
1:02:10 |
5:29 |
|
| 6/11/2022 |
Run |
Paseo nuevo, anoeta y loiola |
Easy |
11.6 km |
1:02:53 |
5:26 |
|
| 5/30/2022 |
Run |
PN y bahía |
Tempo |
10.8 km |
54:05 |
5:02 |
|
| 5/27/2022 |
Run |
por el rio |
Easy |
10.3 km |
53:08 |
5:09 |
|
| 5/21/2022 |
Run |
hasta el peine |
Easy |
12.0 km |
1:03:16 |
5:17 |
|
| 5/19/2022 |
Run |
Por el río hasta Ategorrieta |
Easy |
10.1 km |
50:24 |
5:00 |
|
| 5/12/2022 |
Run |
Por el río hasta Ategorrieta |
Easy |
10.3 km |
52:00 |
5:05 |
|
| 4/30/2022 |
Run |
Tres playas y Ategorrieta |
Long |
16.7 km |
1:22:58 |
4:58 |
|
| 4/12/2022 |
Run |
puentes |
Interval |
10.9 km |
54:10 |
4:59 |
|
| 4/8/2022 |
Run |
hasta el peine |
Tempo |
11.9 km |
1:01:12 |
5:10 |
|