7/8/2012
9:00 PM
6 mi
55:38.77
9:19 mi
Brooks Adrenaline GTS 12 (Azul)
Initializing charts...
5.3 millas efectivas @ 44:59.49 Pace 8:30 / mi
Plan>
Speedwork Dist: 4 Mi, inc Warm; 2x1600 in 7:44 w/800 jogs; Cool