| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2014 |
Run |
parque |
Easy |
2.4 mi |
25:54 |
10:40 |
 |
| 12/14/2013 |
Run |
parque |
Jog |
3.3 mi |
35:34 |
10:55 |
|
| 12/13/2013 |
Run |
parque |
Tempo |
4.5 mi |
45:35 |
10:15 |
|
| 12/10/2013 |
Run |
parque |
Jog |
6.1 mi |
1:01:07 |
10:00 |
|
| 10/5/2013 |
Run |
parque cultural reynosa |
Long Aerobic Run |
12.8 mi |
2:02:50 |
9:37 |
|
| 9/29/2013 |
Run |
gym Stay Fit |
Hill |
8.0 mi |
1:45:53 |
13:18 |
|
| 9/27/2013 |
Run |
parque cultural reynosa |
PCR |
8.8 mi |
1:15:03 |
8:35 |
|
| 9/25/2013 |
Run |
parque cultural reynosa |
Easy Fartlek |
8.6 mi |
1:23:05 |
9:43 |
|
| 9/22/2013 |
Run |
parque cultural reynosa |
Long Aerobic Run |
15.2 mi |
2:16:12 |
9:00 |
|
| 9/21/2013 |
Run |
gym Stay Fit |
Hill |
5.5 mi |
1:10:00 |
12:50 |
|
| 9/20/2013 |
Run |
parque |
PCR |
8.5 mi |
1:13:44 |
8:41 |
|
| 9/18/2013 |
Run |
parque |
Easy Fartlek |
7.0 mi |
1:06:44 |
9:30 |
|
| 9/16/2013 |
Run |
gym Stay Fit |
Long Aerobic Run |
15.2 mi |
2:26:00 |
9:35 |
|
| 9/15/2013 |
Run |
gym Stay Fit |
Hill |
7.6 mi |
1:34:00 |
12:24 |
|
| 9/13/2013 |
Run |
parque |
PCR |
8.7 mi |
1:19:35 |
9:12 |
|
| 9/12/2013 |
Run |
parque |
Easy Fartlek |
6.6 mi |
1:04:14 |
9:43 |
|
| 9/10/2013 |
Run |
parque |
Long Aerobic Run |
14.0 mi |
2:20:20 |
10:02 |
|
| 9/8/2013 |
Run |
gym Stay Fit |
Hill |
3.8 mi |
55:00 |
14:38 |
|
| 9/5/2013 |
Run |
parque |
PCR |
8.1 mi |
1:18:46 |
9:43 |
|
| 9/3/2013 |
Run |
parque cultural reynosa |
Easy Fartlek |
6.6 mi |
1:10:51 |
10:49 |
|
| 8/27/2013 |
Run |
parque |
Jog |
7.2 mi |
1:14:06 |
10:22 |
|
| 8/25/2013 |
Run |
parque |
Long Aerobic Run |
16.7 mi |
2:28:53 |
8:54 |
|
| 8/24/2013 |
Run |
parque |
Out & Back |
9.8 mi |
1:28:19 |
9:01 |
|
| 8/22/2013 |
Run |
parque |
Aerobic Run |
11.5 mi |
1:56:17 |
10:08 |
|
| 8/17/2013 |
Run |
parque |
Out & Back |
9.1 mi |
1:24:56 |
9:23 |
|
| 8/15/2013 |
Run |
parque |
Aerobic Run |
10.6 mi |
1:42:13 |
9:37 |
|
| 8/13/2013 |
Run |
parque |
Jog |
6.0 mi |
1:04:35 |
10:42 |
|
| 8/10/2013 |
Run |
street |
Out & Back |
8.0 mi |
1:21:21 |
10:11 |
|
| 8/8/2013 |
Run |
casa Karen y Julio |
Aerobic Run |
10.2 mi |
1:36:28 |
9:28 |
|
| 8/6/2013 |
Run |
parque |
Jog |
6.0 mi |
1:02:44 |
10:27 |
|
| 8/3/2013 |
Run |
parque cultural reynosa |
Out & Back |
6.7 mi |
1:05:37 |
9:50 |
|
| 8/1/2013 |
Run |
parque |
Aerobic Run |
9.0 mi |
1:29:11 |
9:52 |
|
| 7/30/2013 |
Run |
parque |
Jog |
4.5 mi |
49:26 |
10:54 |
|
| 7/27/2013 |
Run |
parque |
Out & Back |
7.7 mi |
1:12:07 |
9:22 |
|
| 7/25/2013 |
Run |
parque |
Aerobic Run |
8.7 mi |
1:23:52 |
9:41 |
|
| 7/23/2013 |
Run |
parque |
Jog |
5.3 mi |
55:13 |
10:28 |
|
| 7/4/2013 |
Run |
parque |
Aerobic Run |
7.5 mi |
1:14:46 |
9:57 |
|
| 7/2/2013 |
Run |
parque |
Jog |
4.5 mi |
46:04 |
10:20 |
|
| 6/13/2013 |
Run |
parque |
Long Aerobic Run |
7.6 mi |
1:12:51 |
9:34 |
|
| 4/30/2013 |
Run |
parque |
Easy |
4.6 mi |
45:41 |
10:00 |
|
| 4/25/2013 |
Run |
parque |
Tempo |
5.6 mi |
54:53 |
9:47 |
|
| 4/23/2013 |
Run |
parque |
Easy |
4.6 mi |
47:21 |
10:15 |
|
| 4/20/2013 |
Run |
parque |
Interval |
6.9 mi |
1:02:50 |
9:04 |
|
| 4/18/2013 |
Run |
parque |
Tempo |
5.6 mi |
52:35 |
9:22 |
|
| 4/18/2013 |
Run |
parque |
Easy |
2.6 mi |
28:00 |
10:42 |
|
| 4/13/2013 |
Run |
parque |
Tempo |
6.9 mi |
1:03:42 |
9:15 |
|
| 4/12/2013 |
Run |
parque |
Easy |
4.6 mi |
46:45 |
10:09 |
|
| 1/10/2013 |
Run |
parque |
Interval |
5.0 mi |
49:13 |
9:50 |
|
| 1/8/2013 |
Run |
parque |
Easy |
3.7 mi |
37:37 |
10:17 |
|
| 12/23/2011 |
Run |
parque |
Easy |
3.8 mi |
39:15 |
10:27 |
|
| 12/11/2011 |
Run |
Alexander Deussen Park |
Race |
13.1 mi |
1:53:49 |
8:42 |
|
| 12/5/2011 |
Run |
parque |
Long |
10.9 mi |
1:52:31 |
10:18 |
|
| 11/28/2011 |
Run |
parque |
Tempo |
6.8 mi |
1:07:13 |
9:50 |
|
| 11/24/2011 |
Run |
parque |
Long |
11.1 mi |
1:46:25 |
9:35 |
|
| 9/5/2011 |
Run |
parque |
Long |
6.7 mi |
1:03:53 |
9:33 |
|
| 9/1/2011 |
Run |
parque |
Tempo |
4.1 mi |
41:14 |
10:07 |
|
| 8/31/2011 |
Run |
parque |
Easy |
5.8 mi |
58:43 |
10:06 |
|
| 8/25/2011 |
Run |
parque |
Easy |
3.8 mi |
38:27 |
10:14 |
|
| 7/12/2011 |
Run |
parque |
Easy |
4.6 mi |
51:39 |
11:13 |
|
| 7/10/2011 |
Run |
parque |
Easy |
4.1 mi |
46:45 |
11:25 |
|
| 7/7/2011 |
Run |
parque residencial |
Easy |
5.7 mi |
1:08:00 |
11:54 |
|
| 7/6/2011 |
Run |
parque residencial |
Easy |
5.4 mi |
1:04:30 |
12:00 |
|
| 7/5/2011 |
Run |
parque residencial |
Easy |
5.4 mi |
1:07:30 |
12:25 |
|
| 7/4/2011 |
Run |
parque residencial |
Easy |
5.4 mi |
1:10:00 |
12:53 |
|
| 6/24/2011 |
Run |
parque |
Easy |
4.3 mi |
49:30 |
11:36 |
|
| 6/22/2011 |
Run |
parque |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 6/20/2011 |
Run |
parque |
Easy |
3.9 mi |
45:00 |
11:28 |
|
| 6/19/2011 |
Run |
parque |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 6/17/2011 |
Run |
parque |
Easy |
2.4 mi |
25:30 |
10:41 |
|
| 6/16/2011 |
Run |
parque |
Easy |
3.8 mi |
48:00 |
12:46 |
|
| 6/11/2011 |
Run |
parque |
Easy |
3.6 mi |
43:30 |
12:08 |
|
| 6/10/2011 |
Run |
parque |
Easy |
3.6 mi |
41:00 |
11:26 |
|
| 6/7/2011 |
Run |
parque |
Easy |
2.7 mi |
29:30 |
10:49 |
|
| 6/1/2011 |
Run |
parque |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 5/29/2011 |
Run |
parque |
Easy |
3.6 mi |
44:00 |
12:16 |
|
| 5/25/2011 |
Run |
gym UAT |
Interval |
2.2 mi |
21:10 |
9:27 |
|
| 5/25/2011 |
Run |
parque |
Easy |
3.6 mi |
44:00 |
12:16 |
|
| 5/24/2011 |
Run |
gym UAT |
Interval |
1.3 mi |
15:00 |
11:22 |
|
| 5/23/2011 |
Run |
parque |
Easy |
1.4 mi |
18:45 |
13:42 |
|
| 5/21/2011 |
Run |
parque |
Easy |
3.6 mi |
47:00 |
13:06 |
|
| 5/20/2011 |
Run |
gym UAT |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/19/2011 |
Run |
parque |
Easy |
3.6 mi |
46:00 |
12:51 |
|
| 5/15/2011 |
Run |
parque |
Easy |
3.6 mi |
42:00 |
11:42 |
|
| 5/13/2011 |
Run |
parque |
Easy |
3.1 mi |
38:00 |
12:21 |
|
| 5/10/2011 |
Run |
parque |
Easy |
3.4 mi |
43:00 |
12:35 |
|
| 11/12/2010 |
Run |
parque |
Easy |
2.7 mi |
28:00 |
10:16 |
|
| 8/15/2010 |
Run |
parque |
Easy |
3.0 km |
30:00 |
16:06 |
|
|