| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
The heights, Houston |
Jog |
7.5 mi |
1:12:05 |
9:39 |
 |
| 12/7/2013 |
Run |
parque |
Time Trial |
7.6 mi |
1:03:27 |
8:25 |
|
| 12/5/2013 |
Run |
parque |
Easy Fartlek |
6.9 mi |
1:08:31 |
9:53 |
|
| 12/3/2013 |
Run |
parque |
Out & Back |
4.0 mi |
36:02 |
9:08 |
|
| 12/1/2013 |
Run |
parque |
Jog |
8.7 mi |
1:27:49 |
10:04 |
|
| 11/30/2013 |
Run |
parque |
Out & Back |
11.4 mi |
1:38:25 |
8:40 |
|
| 11/28/2013 |
Run |
parque |
Easy Fartlek |
7.3 mi |
1:14:31 |
10:10 |
|
| 11/26/2013 |
Run |
parque |
Out & Back |
4.6 mi |
42:45 |
9:15 |
|
| 11/24/2013 |
Run |
parque |
Jog |
9.4 mi |
1:36:30 |
10:14 |
|
| 11/23/2013 |
Run |
parque cultural reynosa |
Out & Back |
11.7 mi |
1:39:27 |
8:30 |
|
| 11/21/2013 |
Run |
parque |
Easy Fartlek |
7.7 mi |
1:17:22 |
10:02 |
|
| 11/19/2013 |
Run |
parque |
Out & Back |
4.7 mi |
45:41 |
9:46 |
|
| 1/29/2013 |
Run |
Chipinque |
Hill |
4.9 mi |
1:14:49 |
15:11 |
|
| 1/27/2013 |
Run |
parque |
Easy |
4.8 mi |
51:36 |
10:51 |
|
| 1/24/2013 |
Run |
parque |
Easy |
4.6 mi |
50:05 |
10:49 |
|
| 1/22/2013 |
Run |
parque |
Easy |
4.7 mi |
50:35 |
10:46 |
|
| 1/17/2013 |
Run |
parque |
Tempo |
5.7 mi |
53:35 |
9:29 |
|
| 1/15/2013 |
Run |
parque |
Easy |
2.7 mi |
29:54 |
11:17 |
|
| 1/12/2013 |
Run |
parque |
Easy |
2.7 mi |
30:23 |
11:21 |
|
| 5/20/2012 |
Run |
parque |
Easy |
2.9 mi |
32:38 |
11:13 |
|
| 2/13/2012 |
Run |
gym Altavista Suites |
Easy |
1.8 mi |
18:30 |
10:17 |
|
| 12/13/2011 |
Run |
parque |
Easy |
1.7 mi |
20:44 |
12:08 |
|
| 12/8/2011 |
Run |
parque |
Easy |
3.8 mi |
32:57 |
8:46 |
|
| 11/21/2011 |
Run |
parque |
Easy |
4.6 mi |
46:59 |
10:09 |
|
| 11/20/2011 |
Run |
parque |
Easy |
2.7 mi |
27:57 |
10:15 |
|
| 11/19/2011 |
Run |
parque |
Interval |
2.7 mi |
26:58 |
9:53 |
|
| 11/17/2011 |
Run |
parque |
Interval |
6.9 mi |
1:02:41 |
9:09 |
|
| 11/16/2011 |
Run |
parque |
Easy |
3.8 mi |
36:42 |
9:46 |
|
| 11/14/2011 |
Run |
parque |
Easy |
4.8 mi |
49:22 |
10:19 |
|
| 11/11/2011 |
Run |
parque |
Easy |
4.6 mi |
47:44 |
10:22 |
|
| 11/10/2011 |
Run |
parque |
Easy |
2.7 mi |
29:47 |
10:55 |
|
| 11/9/2011 |
Run |
parque |
Easy |
5.1 mi |
51:30 |
10:03 |
|
| 11/8/2011 |
Run |
parque |
Long |
7.9 mi |
1:19:21 |
10:06 |
|
| 11/5/2011 |
Run |
parque |
Easy |
2.7 mi |
32:42 |
11:57 |
|
| 11/3/2011 |
Run |
gym UAT |
Interval |
4.3 mi |
44:15 |
10:22 |
|
| 11/3/2011 |
Run |
gym UAT |
Tempo |
2.1 mi |
23:00 |
10:45 |
|
| 11/2/2011 |
Run |
parque |
Easy |
3.8 mi |
40:12 |
10:42 |
|
| 10/30/2011 |
Run |
parque |
Long |
9.9 mi |
1:38:54 |
9:59 |
|
| 10/28/2011 |
Run |
parque |
Easy |
2.7 mi |
29:52 |
10:57 |
|
| 10/27/2011 |
Run |
parque |
Tempo |
5.8 mi |
59:07 |
10:11 |
|
| 10/26/2011 |
Run |
parque |
Tempo |
1.6 mi |
18:00 |
11:07 |
|
| 10/25/2011 |
Run |
parque |
Easy |
2.7 mi |
29:15 |
10:43 |
|
| 10/23/2011 |
Run |
parque |
Long |
8.9 mi |
1:30:18 |
10:09 |
|
| 10/22/2011 |
Run |
parque |
Easy |
2.7 mi |
30:14 |
11:05 |
|
| 10/21/2011 |
Run |
gym UAT |
Tempo |
4.0 mi |
36:33 |
9:13 |
|
| 10/20/2011 |
Run |
parque |
Easy |
2.9 mi |
32:47 |
11:16 |
|
| 10/13/2011 |
Run |
parque |
Easy |
2.7 mi |
30:37 |
11:13 |
|
| 9/26/2011 |
Run |
parque |
Easy |
2.7 mi |
27:25 |
10:03 |
|
| 9/25/2011 |
Run |
parque |
Tempo |
5.8 mi |
57:40 |
9:56 |
|
| 9/24/2011 |
Run |
parque |
Easy |
2.9 mi |
35:06 |
12:04 |
|
| 9/21/2011 |
Run |
parque |
Long |
8.9 mi |
1:29:43 |
10:06 |
|
| 9/19/2011 |
Run |
parque |
Interval |
6.0 mi |
57:12 |
9:34 |
|
| 9/18/2011 |
Run |
parque |
Easy |
2.7 mi |
31:07 |
11:24 |
|
| 9/14/2011 |
Run |
parque |
Easy |
2.7 mi |
30:02 |
11:00 |
|
| 9/13/2011 |
Run |
parque |
Easy |
3.8 mi |
38:08 |
10:07 |
|
| 9/10/2011 |
Run |
parque |
Easy |
3.8 mi |
36:16 |
9:38 |
|
| 9/8/2011 |
Run |
parque |
Easy |
3.8 mi |
37:05 |
9:52 |
|
| 9/6/2011 |
Run |
parque |
Easy |
3.8 mi |
38:51 |
10:21 |
|
| 9/3/2011 |
Run |
parque |
Tempo |
4.8 mi |
48:44 |
10:11 |
|
| 8/27/2011 |
Run |
parque |
Easy |
3.9 mi |
43:29 |
11:04 |
|
| 8/20/2011 |
Run |
parque |
Tempo |
3.8 mi |
41:07 |
10:57 |
|
| 8/10/2011 |
Run |
Alice school park |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 8/7/2011 |
Run |
parque |
Long |
6.5 mi |
1:00:38 |
9:21 |
|
| 8/5/2011 |
Run |
parque |
Tempo |
5.1 mi |
52:58 |
10:20 |
|
| 8/2/2011 |
Run |
parque |
Easy |
4.8 mi |
50:51 |
10:37 |
|
| 7/31/2011 |
Run |
parque |
Long |
6.3 mi |
1:06:51 |
10:35 |
|
| 7/29/2011 |
Run |
parque |
Tempo |
5.8 mi |
1:00:54 |
10:29 |
|
| 7/28/2011 |
Run |
parque |
Easy |
2.1 mi |
22:04 |
10:46 |
|
| 7/26/2011 |
Run |
parque |
Easy |
3.8 mi |
39:00 |
10:23 |
|
| 7/24/2011 |
Run |
parque residencial |
Long |
7.1 mi |
1:19:00 |
11:12 |
|
| 7/22/2011 |
Run |
parque |
Tempo |
4.8 mi |
40:55 |
8:33 |
|
| 7/18/2011 |
Run |
parque |
Easy |
4.6 mi |
49:30 |
10:45 |
|
| 7/14/2011 |
Run |
parque |
Easy |
4.6 mi |
48:46 |
10:35 |
|
| 7/13/2011 |
Run |
parque |
Easy |
4.6 mi |
48:50 |
10:36 |
|
| 5/7/2011 |
Run |
parque |
Easy |
1.9 mi |
25:45 |
13:42 |
|
| 5/4/2011 |
Run |
parque |
Easy |
3.1 mi |
37:30 |
12:11 |
|
| 5/2/2011 |
Run |
parque |
Easy |
3.1 mi |
49:00 |
15:55 |
|
| 11/27/2010 |
Run |
parque |
Easy |
3.8 mi |
37:30 |
9:59 |
|
| 11/26/2010 |
Run |
parque |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 11/25/2010 |
Run |
parque |
Easy |
3.8 mi |
37:00 |
9:51 |
|
| 11/23/2010 |
Run |
parque |
Easy |
3.8 mi |
37:30 |
9:59 |
|
| 11/21/2010 |
Run |
parque |
Easy |
3.9 mi |
40:07 |
10:13 |
|
| 11/20/2010 |
Run |
parque |
Easy |
3.8 mi |
41:00 |
10:55 |
|
| 11/18/2010 |
Run |
parque |
Easy |
3.8 mi |
37:10 |
9:54 |
|
| 11/17/2010 |
Run |
parque |
Easy |
4.3 mi |
47:00 |
11:01 |
|
| 11/16/2010 |
Run |
parque |
Easy |
3.9 mi |
38:00 |
9:41 |
|
| 11/14/2010 |
Run |
parque |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 11/13/2010 |
Run |
parque |
Easy |
2.7 mi |
26:00 |
9:32 |
|
| 10/3/2010 |
Run |
parque |
Easy |
4.8 mi |
43:10 |
9:01 |
|
| 10/2/2010 |
Run |
parque |
Easy |
4.8 mi |
45:30 |
9:30 |
|
| 10/1/2010 |
Run |
parque |
Easy |
4.8 mi |
45:30 |
9:30 |
|
| 9/29/2010 |
Run |
parque |
Easy |
3.8 mi |
35:30 |
9:27 |
|
| 9/27/2010 |
Run |
parque |
Tempo |
2.7 mi |
24:30 |
8:59 |
|
| 9/26/2010 |
Run |
parque |
Easy |
5.8 mi |
55:50 |
9:37 |
|
| 9/25/2010 |
Run |
parque |
Easy |
4.8 mi |
52:00 |
10:52 |
|
| 9/24/2010 |
Run |
parque |
Easy |
4.8 mi |
57:00 |
11:54 |
|
| 9/21/2010 |
Run |
parque |
Easy |
4.8 mi |
48:00 |
10:02 |
|
| 9/18/2010 |
Run |
SPI- rocas - parkshore |
Long |
9.0 mi |
1:40:00 |
11:06 |
|
| 9/17/2010 |
Run |
SPI- rocas - palms |
Easy |
6.2 mi |
1:12:00 |
11:42 |
|
| 9/16/2010 |
Run |
SPI- caminata corta |
Easy |
1.8 mi |
40:00 |
22:14 |
|
|