| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2015 |
Run |
street |
Easy |
4.6 mi |
47:21 |
10:23 |
 |
| 1/3/2015 |
Run |
street |
Easy |
4.0 mi |
39:27 |
9:58 |
|
| 12/28/2014 |
Run |
street |
Easy |
3.8 mi |
39:28 |
10:29 |
|
| 12/26/2014 |
Run |
street |
Easy |
4.7 mi |
58:53 |
12:37 |
|
| 12/24/2014 |
Run |
street |
Easy |
4.2 mi |
41:41 |
9:52 |
|
| 12/20/2014 |
Run |
street |
Easy |
2.4 mi |
24:43 |
10:29 |
|
| 12/7/2014 |
Run |
street |
Easy |
4.2 mi |
51:13 |
12:21 |
|
| 11/30/2014 |
Run |
street |
Easy |
3.6 mi |
34:53 |
9:48 |
|
| 11/16/2014 |
Run |
parque cultural reynosa |
Long Aerobic Run |
16.3 mi |
2:41:21 |
9:54 |
|
| 11/15/2014 |
Run |
parque cultural reynosa |
Aerobic Run |
11.5 mi |
1:52:39 |
9:48 |
|
| 11/9/2014 |
Run |
street |
Long Aerobic Run |
16.7 mi |
2:40:49 |
9:38 |
|
| 11/8/2014 |
Run |
street |
Aerobic Run |
9.6 mi |
1:36:13 |
9:59 |
|
| 9/30/2014 |
Run |
street |
Jog |
7.0 mi |
1:25:21 |
12:17 |
|
| 9/27/2014 |
Run |
parque cultural reynosa |
Out & Back |
9.4 mi |
1:29:44 |
9:34 |
|
| 9/17/2014 |
Run |
parque |
Out & Back |
8.6 mi |
1:24:53 |
9:54 |
|
| 9/14/2014 |
Run |
parque |
Aerobic Run |
9.8 mi |
1:47:14 |
11:00 |
|
| 9/12/2014 |
Run |
parque |
Jog |
6.2 mi |
1:08:27 |
11:01 |
|
| 9/2/2014 |
Run |
parque |
Jog |
5.7 mi |
1:08:41 |
12:05 |
|
| 8/28/2014 |
Run |
parque |
Jog |
4.6 mi |
52:47 |
11:31 |
|
| 7/29/2014 |
Run |
Westchase, Houston |
Easy |
4.7 mi |
50:07 |
10:38 |
|
| 7/27/2014 |
Run |
Westchase, Houston |
Long Aerobic Run |
9.9 mi |
1:37:11 |
9:52 |
|
| 7/20/2014 |
Run |
Memorial Park, Houston |
Out & Back |
|
1:13:10 |
|
|
| 7/18/2014 |
Run |
Westchase, Houston |
Aerobic Run |
7.2 mi |
1:09:52 |
9:44 |
|
| 7/17/2014 |
Run |
Westchase, Houston |
Jog |
3.8 mi |
38:55 |
10:10 |
|
| 7/16/2014 |
Run |
Westchase, Houston |
Jog |
1.1 mi |
22:28 |
21:24 |
|
| 7/15/2014 |
Run |
Westchase, Houston |
Long Aerobic Run |
9.0 mi |
1:28:11 |
9:50 |
|
| 7/14/2014 |
Run |
Westchase, Houston |
Out & Back |
6.2 mi |
1:00:25 |
9:41 |
|
| 7/11/2014 |
Run |
City Creek Canyon, Salt Lake City |
Aerobic Run |
6.2 mi |
1:03:07 |
10:08 |
|
| 7/10/2014 |
Run |
Downtown, Salt Lake City |
Jog |
3.6 mi |
37:51 |
10:24 |
|
| 7/8/2014 |
Run |
City Creek Canyon, Salt Lake City |
Long Aerobic Run |
8.6 mi |
1:24:01 |
9:49 |
|
| 7/6/2014 |
Run |
Ensign Peak, Salt Lake City |
Aerobic Run |
6.6 mi |
1:06:30 |
10:07 |
|
| 7/5/2014 |
Run |
Memory grove park, Salt Lake City |
Easy Fartlek |
4.9 mi |
54:42 |
11:10 |
|
| 7/4/2014 |
Run |
Westchase, Houston |
Long Aerobic Run |
8.0 mi |
1:22:15 |
10:20 |
|
| 7/3/2014 |
Run |
Westchase, Houston |
Out & Back |
5.4 mi |
52:39 |
9:45 |
|
| 7/2/2014 |
Run |
Westchase, Houston |
Aerobic Run |
7.1 mi |
1:12:34 |
10:11 |
|
| 6/29/2014 |
Run |
Westchase, Houston |
Easy Fartlek |
4.5 mi |
49:14 |
10:57 |
|
| 6/22/2014 |
Run |
parque |
Long Aerobic Run |
7.7 mi |
1:19:40 |
10:20 |
|
| 6/20/2014 |
Run |
parque |
Out & Back |
4.7 mi |
46:54 |
10:02 |
|
| 6/15/2014 |
Run |
parque |
Easy Fartlek |
4.7 mi |
46:42 |
10:01 |
|
| 6/14/2014 |
Run |
parque |
Default |
6.6 mi |
1:07:20 |
10:12 |
|
| 6/12/2014 |
Run |
parque |
Long Aerobic Run |
7.6 mi |
1:14:27 |
9:48 |
|
| 6/9/2014 |
Run |
parque |
Out & Back |
4.6 mi |
43:31 |
9:33 |
|
| 6/8/2014 |
Run |
parque |
Aerobic Run |
6.6 mi |
1:07:40 |
10:19 |
|
| 6/7/2014 |
Run |
parque |
Easy Fartlek |
4.5 mi |
47:42 |
10:42 |
|
| 6/3/2014 |
Run |
parque |
Long Aerobic Run |
7.6 mi |
1:21:21 |
10:42 |
|
| 6/1/2014 |
Run |
SPI |
Out & Back |
5.0 mi |
1:00:32 |
12:13 |
|
| 5/31/2014 |
Run |
SPI |
Aerobic Run |
6.4 mi |
1:08:03 |
10:43 |
|
| 5/29/2014 |
Run |
parque |
Easy Fartlek |
3.7 mi |
38:36 |
10:33 |
|
| 5/26/2014 |
Run |
parque |
Long Aerobic Run |
7.5 mi |
1:15:52 |
10:06 |
|
| 5/25/2014 |
Run |
parque |
Out & Back |
4.8 mi |
51:04 |
10:42 |
|
| 5/22/2014 |
Run |
parque |
Aerobic Run |
6.1 mi |
1:01:38 |
10:03 |
|
| 5/20/2014 |
Run |
parque |
Easy Fartlek |
4.6 mi |
44:00 |
9:32 |
|
| 5/19/2014 |
Run |
parque |
Long Aerobic Run |
6.3 mi |
1:00:46 |
9:44 |
|
| 5/18/2014 |
Run |
parque |
Aerobic Run |
6.1 mi |
1:08:14 |
11:07 |
|
| 5/18/2014 |
Run |
parque |
Aerobic Run |
5.9 mi |
1:03:59 |
10:53 |
|
| 5/17/2014 |
Run |
parque cultural reynosa |
Out & Back |
5.8 mi |
1:03:01 |
10:49 |
|
| 5/14/2014 |
Run |
parque |
Easy Fartlek |
3.8 mi |
39:07 |
10:26 |
|
| 5/12/2014 |
Run |
parque |
Long Aerobic Run |
7.2 mi |
1:19:41 |
11:04 |
|
| 5/11/2014 |
Run |
parque cultural reynosa |
Out & Back |
4.6 mi |
47:17 |
10:13 |
|
| 5/10/2014 |
Run |
parque cultural reynosa |
Aerobic Run |
5.7 mi |
52:26 |
9:10 |
|
| 5/6/2014 |
Run |
parque |
Long |
3.7 mi |
40:06 |
10:54 |
|
| 4/19/2014 |
Run |
parque |
Tempo |
5.5 mi |
54:01 |
9:53 |
|
| 4/18/2014 |
Run |
parque |
Easy |
5.5 mi |
58:27 |
10:35 |
|
| 3/30/2014 |
Run |
Bogotá |
Long |
13.3 mi |
2:05:03 |
9:25 |
|
| 3/28/2014 |
Run |
parque |
Tempo |
4.4 mi |
41:39 |
9:28 |
|
| 3/24/2014 |
Run |
parque |
Easy |
2.8 mi |
28:00 |
10:07 |
|
| 3/21/2014 |
Run |
parque |
Tempo |
5.4 mi |
55:31 |
10:13 |
|
| 3/18/2014 |
Run |
parque |
Easy |
2.3 mi |
21:22 |
9:28 |
|
| 3/17/2014 |
Run |
parque |
Long |
9.4 mi |
1:30:25 |
9:38 |
|
| 3/16/2014 |
Run |
parque |
Easy |
2.6 mi |
28:49 |
11:13 |
|
| 3/15/2014 |
Run |
parque |
Tempo |
5.6 mi |
56:11 |
9:59 |
|
| 3/12/2014 |
Run |
parque |
Easy |
2.6 mi |
29:29 |
11:34 |
|
| 3/11/2014 |
Run |
parque cultural reynosa |
Long |
8.8 mi |
1:25:42 |
9:47 |
|
| 3/8/2014 |
Run |
parque |
Easy |
2.6 mi |
28:05 |
11:01 |
|
| 3/7/2014 |
Run |
parque |
Tempo |
4.8 mi |
50:10 |
10:24 |
|
| 3/5/2014 |
Run |
parque |
Easy |
3.5 mi |
36:43 |
10:26 |
|
| 3/2/2014 |
Run |
parque cultural reynosa |
Long |
8.7 mi |
1:21:23 |
9:25 |
|
| 2/27/2014 |
Run |
parque |
Tempo |
5.5 mi |
55:05 |
9:58 |
|
| 2/25/2014 |
Run |
parque |
Easy |
4.7 mi |
49:24 |
10:27 |
|
| 2/23/2014 |
Run |
parque |
Easy |
4.7 mi |
48:42 |
10:29 |
|
| 2/22/2014 |
Run |
parque |
Easy |
5.9 mi |
1:01:11 |
10:24 |
|
| 2/15/2014 |
Run |
parque |
Easy |
6.7 mi |
1:15:48 |
11:17 |
|
| 2/15/2014 |
Run |
parque |
Tempo |
5.7 mi |
1:00:40 |
10:45 |
|
| 2/13/2014 |
Run |
parque |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 2/9/2014 |
Run |
parque |
Easy |
2.7 mi |
30:00 |
11:10 |
|
| 2/8/2014 |
Run |
parque |
Tempo |
5.7 mi |
57:35 |
10:11 |
|
| 2/4/2014 |
Run |
parque |
Easy |
5.1 mi |
52:16 |
10:15 |
|
| 2/3/2014 |
Run |
parque |
Easy |
2.5 mi |
26:12 |
10:27 |
|
| 2/2/2014 |
Run |
parque cultural reynosa |
Tempo |
6.4 mi |
1:08:02 |
10:35 |
|
| 1/29/2014 |
Run |
parque |
Easy |
2.5 mi |
27:49 |
10:58 |
|
| 1/26/2014 |
Run |
parque |
Easy |
5.7 mi |
55:07 |
9:45 |
|
| 1/19/2014 |
Run |
parque |
Easy |
3.6 mi |
39:42 |
11:06 |
|
| 8/31/2013 |
Run |
parque cultural reynosa |
Out & Back |
10.9 mi |
1:36:58 |
8:52 |
|
| 8/29/2013 |
Run |
parque |
Aerobic Run |
12.1 mi |
1:57:04 |
9:39 |
|
| 7/18/2013 |
Run |
parque |
Aerobic Run |
7.6 mi |
1:19:37 |
10:26 |
|