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Run: Recovery Previous Next

11/15/2013

Date

7:35 AM

Time

3 mi

Distance

24:28.58

Duration

8:07 mi

Pace

Equipment

Mizuno Wave Elixirs 7 (Saffr/Anth/Fluo)

Health

Weight116 lb

kilojoules1109

Weather

Temperature40 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseCharles River Bike Path

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Notes

Last run before Philly!

Training Plan Entry

Workout type:Recovery + Speed

Distance:5 mi

w/ 6 x 100m strides

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