4/17/2012
6:13 AM
6.3 mi
55:00.09
8:48 mi
ASICS Gel-DS Trainer 16 (Flame/White/Blac)
Initializing charts...
Workout type:VO2 Max
Distance:8 mi
w/ 5 x 600m @ 5K race pace; jog 50 to 90% interval time between