9/1/2014
8:09 AM
15.8 mi
1:55:25.14
7:20 mi
ASICS Gel-Lyte33 3 (White/Black/Red)
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Workout type:VO2 Max
Distance:9 mi
w/ 5 x 600m @ 5K race pace; jog 50 to 90% interval time between