Run: Marathon Pace Previous Next

9/10/2016

8:17 AM

20 mi

2:14:49.59

6:45 mi

Health

115 lb
7286

Weather

75 F

Ratings

9 / 10
8 / 10
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Notes

Finally a good long run. I parked my car at work and ran a mile to Jordan's. It was a slow start, but good for warming up. The weather was not bad. When we started it was 75ish, and overcast.Once the run started, I tried to keep Kyle in sight. He had became so strong, I didn't think I could keep up with his pace. In first half he was about a quarter mile ahead of me. The other guys were saving energy for tomorrow's 20K race. So there was no one actually running 6:40 pace except me. But we sort of got together at water stops, so it was not too bad. The sun came out while we were running around Castle Island and JFK library, then disappeared behind the clouds again. There were also some nice breeze. We were supposed to run a loop around Charles. But when we got there, there were hundreds of people doing a walk. It was nearly impossible to run around all those people. So I did a short back-and-forth, then finished the run when the watch hit 20 mile mark.

Training Plan Entry

Marathon Pace

20 mi

w/ 14 miles @ marathon race pace

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