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Run: General Aerobic Previous Next

10/4/2011

Date

5:58 AM

Time

7.4 mi

Distance

1:06:39.35

Duration

9:05 mi

Pace

Equipment

ASICS Gel-1150 (White/Onyx/Red)

Health

Weight121 lb

Avg HR152 bpm

Max HR193 bpm

kilojoules2816

Weather

Temperature55 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseOcean Beach Park

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Notes

An easy run with 8 x 100m strides.

Training Plan Entry

Workout type:General Aerobic

Distance:7 mi

w/ 8x 100m strides

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