3/27/2014
7:00 PM
9 mi
1:06:00
7:20 mi
Mizuno Wave Exlixir 8 (Orange/Lime/Anth)
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2.5 mile warmup; 4 x 1 mile repeats @ ~6:00 with equal time recovery; cooldown.
Workout type:VO2 Max
Distance:9 mi
4 x 1 mile @ 2 mile pace w/ equal recovery.