3/3/2016
6:48 AM
11.7 mi
1:23:45.64
7:10 mi
ASICS Gel-DSRacer 9 (BLue/Green/White)
Initializing charts...
3 miles warmup, 4X60m strides, 400m, 800m, 1200m, 1600m, 1200m, 800m, 400m with equivalent time for recovery. 2 miles cool down. Really cold and windy. Very hard to maintain the pace.