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Run: Recovery + Speed Previous Next

9/3/2014

Date

6:55 AM

Time

6.2 mi

Distance

49:11.99

Duration

7:55 mi

Pace

Equipment

ASICS Gel-DSTrainer 18 (#2)

Health

Weight114 lb

kilojoules2245

Weather

Temperature70 F

Conditions

Ratings

Effort4 / 10

Quality9 / 10

Splits
Graphs
Map

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CourseCharles River Bike Path

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Notes

6 mile recovery with 6 x 100m strides.

Training Plan Entry

Workout type:Recovery

Distance:6 mi

w/ 6 x 100m strides am

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