1/7/2013
6:41 AM
9.3 mi
1:10:12.49
7:34 mi
ASICS Gel-DS Trainer 17 (Grey/Blue)
Initializing charts...
Please name this map:
Map name:
Save
The planed tempo run didn't happened, at least not for 5 miles. Legs are tired and breath is shallow. The saturday long run was too fast.
Workout type:LT Run
Distance:9 mi
w/ 5 miles @ 15k to half marathon race pace