Notes
1200-800-800-1200-800-800-1200
1200s @ 45 sec per quarter,
800s @ 43 sec per quarter.
half the distance for recovery.
Training Plan Entry
VO2 Max
8 mi
A1 1200-800-800-1200-800-800-1200
A2 1200-800-800-1200-800-800
1200s @ 5k pace
800s @ 4 seconds per 400 faster than 5k pace