Run: LT Run Previous Next

8/7/2012

Date

6:13 AM

Time

11 mi

Distance

1:25:01.93

Duration

7:44 mi

Pace

Equipment

Weight120 lb

kilojoules4183

Temperature70 F

Conditions

Effort9 / 10

Quality9 / 10

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Beautiful morning! 11 miles with 6 miles tempo. Cannot remember tempo run should be comfortably hard or hardly comfortable.

Workout type:LT Run

Distance:11 mi

w/ 6 miles @ 15k to half marathon race pace