3/23/2017
7:27 PM
7.5 mi
53:57.62
7:12 mi
Mizuno Wave Hitogami 2 (Hit2-4)
Initializing charts...
2 x 3000m with 12 min recovery with Dave S.
Workout type:VO2 Max
Distance:10 mi
2-3x 3k@ 2 seconds per lap slower than 5k pace