6/10/2021
5:26 AM
9 mi
1:10:41.81
7:50 mi
adidas adi zero adios 4 (Adios4)
Initializing charts...
1200 @ 5k pace with 600 jog, 2x800 @ 2-3 seconds per lap faster than current 5k pace with 400 jog, 2-4 x400 @ 6-8 seconds faster than current 5k pace with 200 jog.