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Run: LT Run Previous Next

3/11/2013

Date

4:51 PM

Time

5.5 mi

Distance

39:54.21

Duration

7:14 mi

Pace

Equipment

ASICS Gel-DS Trainer 17 (Grey/Blue)

Health

Weight118 lb

kilojoules2062

Weather

Temperature50 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseCharles River Bike Path

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Notes

An easy run turns into a tempo run, then ends abruptly ...

Training Plan Entry

Workout type:LT Run

Distance:9 mi

40:00 tempo @ half-marathon pace

(only run 25:00 if running New Bedford)

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