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Run: Race Previous Next

12/13/2014

Date

12:00 PM

Time

3.5 mi

Distance

23:03.36

Duration

6:36 mi

Pace

Equipment

Mizuno Wave Exlixir 8 (Orange/Lime/Anth)

Health

Weight116 lb

kilojoules1286

VO2max48.8

Weather

Temperature35 F

Conditions

Ratings

Effort9 / 10

Quality4 / 10

Splits
Graphs
Map

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CourseAssault on Mt Hood

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Notes

Assault on Mt Hood xc race.

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