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Run: LT Run Previous Next

4/6/2012

Date

5:24 PM

Time

10 mi

Distance

1:18:48.43

Duration

7:56 mi

Pace

Equipment

ASICS Gel-DS Trainer 16 (Flame/White/Blac)

Health

Weight122 lb

Avg HR160 bpm

Max HR185 bpm

Rest HR50 bpm

kilojoules3844

Weather

Temperature55 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseOcean Beach Park

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Training Plan Entry

Workout type:Recovery

Distance:4 mi

w/ 6 x 100m strides

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