3/23/2015
6:43 AM
12 mi
1:24:54.75
7:05 mi
Mizuno Wave Hitogami (Bl/Si/Grn)
Initializing charts...
12 miles with 3 x (2 mi @ HMP, 0.5 mi jog). Cold and windy! Hard to get the pace right. Ran the fastest mile after seeing Victoria!
Workout type:VO2 Max
Distance:10 mi
3*2mile w/ 800m recovery