1/16/2014
6:56 PM
8.5 mi
1:03:00
7:25 mi
ASICS Gel-DSRacer 9 (BLue/Green/White)
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6 x 800m @ 4 seconds faster than 5K pace.
Workout type:VO2 Max
Distance:9 mi
8 x 800 @ 1-2 second per lap faster than 5K pace, w/ 400 jog recovery.