Notes
2 mile time trial. 12:00 recovery. 4x400 @ 2-3 seconds faster than 2 mile pace w/ 1:00 recovery
Haven't done track for a long time. The legs could hardly move in the 2 mile time trial run.
Training Plan Entry
VO2 Max
9 mi
2 mile time trial. 12:00 recovery. 4x400 @ 2-3 seconds faster than 2 mile pace w/ 1:00 recovery