4/3/2012
6:21 AM
8.1 mi
1:05:34.98
8:05 mi
ASICS Gel-DS Trainer 16 (Flame/White/Blac)
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with 5 intervals @ 5K pace.
Workout type:VO2 Max
Distance:8 mi
w/ 5 x 600m @ 5K race pace; jog 50 to 90% interval time between