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Run: Recovery + Speed Previous Next

10/1/2014

Date

6:51 AM

Time

6.3 mi

Distance

49:40.61

Duration

7:57 mi

Pace

Equipment

ASICS Gel-DSTrainer 18 (#2)

Health

Weight112 lb

kilojoules2216

Weather

Conditions

Ratings

Effort3 / 10

Quality8 / 10

Splits
Graphs
Map

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CourseCharles River Bike Path

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Notes

6 miles recovery + 6 x 100m strides.

Training Plan Entry

Workout type:Recovery

Distance:5 mi

w/ 6 x 100m strides

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