Run: Long Previous Next

9/20/2014

8:41 AM

20.3 mi

2:18:18.96

6:50 mi

Health

112 lb
7185

Weather

65 F

Ratings

7 / 10
9 / 10
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CRC group run

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Notes

20 miles CRC group run. Felt really good for the most part. A bit tough towards the end. The last few miles really just trying to kept up with teammates. Weather was great. Course was more hilly than Baystate, but those gentle downhills really helped my legs recover. Great run overall!

Comments

yond

Although this long run pace was amazing, I still think you were running too fast based on your current MP.

K.Song

I agree. But it was fun to run fast.