info

Viewing K.Song's data. Click here to create your own FREE account!

Run: Recovery Previous Next

3/3/2012

Date

8:23 AM

Time

7.2 mi

Distance

1:05:41.33

Duration

9:08 mi

Pace

Equipment

ASICS Gel-DS Trainer 16 (Flame/White/Blac)

Health

Weight120 lb

Avg HR149 bpm

Max HR190 bpm

Rest HR50 bpm

kilojoules2736

Weather

Temperature45 F

Conditions

Ratings

Effort6 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CourseOcean Beach Park

Notes

with 6 x 100m strides.

Training Plan Entry

Workout type:Recovery

Distance:6 mi

w/ 6 x 100m strides

Comments