1/31/2013
7:00 PM
8 mi
1:00:00
7:30 mi
ASICS GEL-Hyper Speed 4 (WHITE/BLK/RED)
4 x 1200m repeats and 10 minutes @ half pace.
Workout type:LT Run
Distance:11 mi
w/ 6 miles @ 15k to half marathon race pace