| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2010 |
Run |
Ocean Beach Park |
Fartlek |
5.9 mi |
50:22 |
8:36 |
 |
| 10/6/2010 |
Run |
Ocean Beach Park |
LT Run |
5.1 mi |
45:02 |
8:49 |
|
| 10/3/2010 |
Run |
Ocean Beach Park |
LT Run |
6.5 mi |
54:45 |
8:26 |
|
| 10/2/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.9 mi |
52:38 |
8:59 |
|
| 9/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.7 mi |
50:52 |
8:57 |
|
| 9/14/2010 |
Run |
Ocean Beach Park |
Recovery |
6.3 mi |
1:03:06 |
10:04 |
|
| 9/7/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.7 mi |
1:14:58 |
9:46 |
|
| 8/28/2010 |
Run |
Ocean Beach Park |
General Aerobic |
10.0 mi |
1:37:08 |
9:43 |
|
| 8/24/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.2 mi |
1:15:39 |
9:17 |
|
| 8/21/2010 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
51:38 |
10:06 |
|
| 8/14/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.1 mi |
1:10:24 |
8:43 |
|
| 8/7/2010 |
Run |
Ocean Beach Park |
Recovery |
3.1 mi |
34:02 |
10:51 |
|
| 8/6/2010 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 8/4/2010 |
Run |
Ocean Beach Park |
Medium Long |
11.2 mi |
1:47:41 |
9:39 |
|
| 8/3/2010 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
1:00:26 |
10:05 |
|
| 7/30/2010 |
Run |
Ocean Beach Park |
LT Run |
10.0 mi |
1:24:37 |
8:28 |
|
| 7/27/2010 |
Run |
Ocean Beach Park |
Recovery |
7.1 mi |
1:11:30 |
10:04 |
|
| 7/25/2010 |
Run |
Ocean Beach Park |
Long |
18.0 mi |
2:50:57 |
9:30 |
|
| 7/24/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/22/2010 |
Run |
Ocean Beach Park |
Medium Long |
11.1 mi |
1:38:53 |
8:57 |
|
| 7/21/2010 |
Run |
Ocean Beach Park |
Recovery |
3.6 mi |
36:40 |
10:12 |
|
| 7/20/2010 |
Run |
Ocean Beach Park |
LT Run |
10.8 mi |
1:36:26 |
8:56 |
|
| 7/18/2010 |
Run |
Ocean Beach Park |
Medium Long |
12.0 mi |
1:47:17 |
8:57 |
|
| 7/17/2010 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
49:32 |
9:42 |
|
| 7/3/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:42 |
9:57 |
|
| 6/26/2010 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
1:00:26 |
9:55 |
|
| 6/25/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
56:37 |
9:27 |
|
| 6/12/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:27 |
9:49 |
|
| 6/10/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.0 mi |
45:01 |
9:00 |
|
| 6/6/2010 |
Bike |
Ocean Beach Park |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 6/2/2010 |
Run |
Ocean Beach Park |
LT Run |
6.0 mi |
48:45 |
8:07 |
|
| 5/28/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
56:15 |
9:13 |
|
| 5/27/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
53:41 |
8:55 |
|
| 5/26/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
55:01 |
9:10 |
|
| 5/24/2010 |
Bike |
Ocean Beach Park |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 5/21/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.6 mi |
1:10:44 |
9:20 |
|
| 5/10/2010 |
Run |
Ocean Beach Park |
Moderate |
6.3 mi |
54:04 |
8:34 |
|
| 5/8/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:23 |
9:50 |
|
| 4/24/2010 |
Run |
Ocean Beach Park |
Moderate |
6.2 mi |
52:51 |
8:29 |
|
| 4/20/2010 |
Run |
Ocean Beach Park |
Moderate |
6.0 mi |
51:31 |
8:35 |
|
| 4/7/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
45:17 |
8:50 |
|
| 4/6/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.2 mi |
1:14:15 |
9:02 |
|
| 4/1/2010 |
Run |
Ocean Beach Park |
LT Run |
8.6 mi |
1:10:51 |
8:18 |
|
| 3/7/2010 |
Run |
Ocean Beach Park |
Recovery |
6.8 mi |
1:14:11 |
10:55 |
|
| 1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
0.5 mi |
7:39 |
16:17 |
|
| 1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
49:06 |
9:25 |
|
|