| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2021 |
Run |
Needham |
General Aerobic |
8.0 mi |
1:07:50 |
8:27 |
 |
| 8/6/2021 |
Run |
Needham |
General Aerobic |
8.0 mi |
1:08:05 |
8:31 |
|
| 8/5/2021 |
Run |
Needham |
General Aerobic |
8.1 mi |
1:08:09 |
8:28 |
|
| 8/3/2021 |
Run |
|
General Aerobic |
8.1 mi |
1:08:07 |
8:25 |
|
| 8/1/2021 |
Run |
Needham |
Recovery |
8.1 mi |
1:08:14 |
8:28 |
|
| 3/15/2021 |
Run |
Needham |
Recovery |
4.4 mi |
36:58 |
8:24 |
|
| 3/14/2021 |
Run |
Needham |
Medium Long |
12.1 mi |
1:29:41 |
7:24 |
|
| 3/12/2021 |
Run |
Needham |
Recovery |
5.1 mi |
43:57 |
8:42 |
|
| 2/7/2021 |
Run |
Needham |
Recovery |
5.0 mi |
44:50 |
8:56 |
|
| 2/1/2021 |
Run |
Needham |
VO2 Max |
6.1 mi |
50:16 |
8:13 |
|
| 1/31/2021 |
Run |
|
General Aerobic |
4.3 mi |
34:26 |
8:07 |
|
| 1/30/2021 |
Run |
Needham |
General Aerobic |
5.4 mi |
43:13 |
8:03 |
|
| 1/29/2021 |
Run |
Needham |
General Aerobic |
5.0 mi |
42:18 |
8:24 |
|
| 1/26/2021 |
Run |
Needham |
General Aerobic |
6.7 mi |
59:13 |
8:53 |
|
| 1/25/2021 |
Run |
Needham |
General Aerobic |
6.3 mi |
53:45 |
8:36 |
|
| 1/23/2021 |
Run |
Needham |
Medium Long |
15.0 mi |
1:58:48 |
7:57 |
|
| 1/22/2021 |
Run |
Needham |
LT Run |
4.1 mi |
30:42 |
7:29 |
|
| 1/21/2021 |
Run |
Needham |
Recovery |
5.0 mi |
43:59 |
8:47 |
|
| 1/19/2021 |
Run |
Needham |
General Aerobic |
4.1 mi |
35:45 |
8:43 |
|
| 1/18/2021 |
Run |
Needham |
Recovery |
3.1 mi |
28:54 |
9:16 |
|
| 1/17/2021 |
Run |
Needham |
Medium Long |
13.6 mi |
1:52:52 |
8:20 |
|
| 1/14/2021 |
Run |
Needham |
General Aerobic |
7.0 mi |
58:02 |
8:18 |
|
| 1/12/2021 |
Run |
Needham |
General Aerobic |
5.1 mi |
43:29 |
8:36 |
|
| 1/10/2021 |
Run |
Needham |
General Aerobic |
5.7 mi |
51:47 |
9:05 |
|
| 1/9/2021 |
Run |
Needham |
General Aerobic |
8.3 mi |
1:10:39 |
8:32 |
|
| 11/3/2019 |
Run |
Charles River Bike Path |
Recovery |
3.4 mi |
31:23 |
9:17 |
|
| 10/30/2019 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
46:26 |
9:16 |
|
| 10/26/2019 |
Run |
Falmouth |
Recovery |
3.0 mi |
26:11 |
8:37 |
|
| 9/29/2019 |
Run |
Charles River Bike Path |
Recovery |
6.5 mi |
56:06 |
8:38 |
|
| 9/27/2019 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
38:31 |
8:38 |
|
| 9/27/2019 |
Run |
Charles River Bike Path |
Recovery |
6.6 mi |
56:14 |
8:32 |
|
| 9/25/2019 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
34:11 |
8:29 |
|
| 9/25/2019 |
Run |
Charles River Bike Path |
Recovery |
8.1 mi |
1:12:38 |
8:56 |
|
| 9/20/2019 |
Run |
Charles River Bike Path |
Recovery |
3.5 mi |
29:22 |
8:24 |
|
| 9/20/2019 |
Run |
Charles River Bike Path |
Recovery |
6.6 mi |
58:06 |
8:48 |
|
| 9/18/2019 |
Run |
Charles River Bike Path |
Recovery |
4.3 mi |
36:35 |
8:31 |
|
| 9/15/2019 |
Run |
Charles River Bike Path |
Recovery |
6.6 mi |
58:04 |
8:52 |
|
| 9/13/2019 |
Run |
Charles River Bike Path |
Recovery |
6.6 mi |
57:08 |
8:37 |
|
| 9/8/2019 |
Run |
Charles River Bike Path |
Recovery |
5.3 mi |
46:38 |
8:48 |
|
| 9/6/2019 |
Run |
Charles River Bike Path |
Recovery |
3.3 mi |
27:40 |
8:30 |
|
| 9/6/2019 |
Run |
Fresh Pond Loop |
Recovery |
6.0 mi |
55:41 |
9:17 |
|
| 9/4/2019 |
Run |
Charles River Bike Path |
Recovery |
3.3 mi |
28:31 |
8:40 |
|
| 7/13/2019 |
Run |
Watertown-Belmont-Cambridge |
Recovery |
1.2 mi |
11:35 |
10:00 |
|
| 7/13/2019 |
Run |
CRC group run |
Long |
16.1 mi |
2:02:11 |
7:36 |
|
| 7/8/2019 |
Run |
Charles River Bike Path |
General Aerobic |
5.4 mi |
43:26 |
8:04 |
|
| 7/7/2019 |
Run |
Charles River Bike Path |
Recovery |
6.0 mi |
52:14 |
8:42 |
|
| 7/6/2019 |
Run |
CRC group run |
Medium Long |
14.0 mi |
1:52:44 |
8:05 |
|
| 7/2/2019 |
Run |
Charles River Bike Path |
General Aerobic |
5.0 mi |
40:44 |
8:06 |
|
| 7/1/2019 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
44:23 |
8:42 |
|
| 6/30/2019 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
43:50 |
8:44 |
|
| 6/29/2019 |
Run |
CRC group run |
Medium Long |
11.5 mi |
1:37:17 |
8:28 |
|
| 6/28/2019 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
36:27 |
8:03 |
|
| 6/26/2019 |
Run |
Charles River Bike Path |
Recovery |
2.2 mi |
19:13 |
8:57 |
|
| 6/25/2019 |
Run |
Charles River Bike Path |
Recovery |
3.3 mi |
29:36 |
8:52 |
|
| 6/24/2019 |
Run |
Charles River Bike Path |
General Aerobic |
6.1 mi |
51:10 |
8:25 |
|
| 6/22/2019 |
Run |
Charles River Bike Path |
Medium Long |
15.0 mi |
1:54:06 |
7:37 |
|
| 6/20/2019 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
42:55 |
8:25 |
|
| 6/18/2019 |
Run |
Charles River Bike Path |
Recovery |
4.4 mi |
36:27 |
8:21 |
|
| 6/17/2019 |
Run |
Charles River Bike Path |
General Aerobic |
6.6 mi |
52:05 |
7:53 |
|
| 6/14/2019 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
41:15 |
8:14 |
|
| 6/11/2019 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
41:35 |
8:14 |
|
| 6/2/2019 |
Run |
China |
Recovery |
4.6 mi |
1:57:46 |
25:23 |
|
| 6/1/2019 |
Run |
China |
Recovery |
9.6 mi |
5:58:32 |
37:28 |
|
| 5/31/2019 |
Run |
China |
Recovery |
9.1 mi |
6:52:34 |
45:27 |
|
| 5/30/2019 |
Run |
China |
Recovery |
4.6 mi |
3:56:40 |
51:01 |
|
| 5/30/2019 |
Run |
China |
Recovery |
6.8 mi |
3:26:52 |
30:26 |
|
| 5/29/2019 |
Run |
China |
Recovery |
2.3 mi |
50:14 |
22:02 |
|
| 5/28/2019 |
Run |
China |
Recovery |
3.5 mi |
1:24:02 |
24:18 |
|
| 5/27/2019 |
Run |
China |
Recovery |
5.7 mi |
2:27:10 |
25:47 |
|
| 5/27/2019 |
Run |
China |
Recovery |
1.4 mi |
47:47 |
34:23 |
|
| 5/26/2019 |
Run |
China |
Recovery |
3.7 mi |
1:47:47 |
29:13 |
|
| 5/26/2019 |
Run |
China |
Recovery |
1.5 mi |
30:59 |
21:23 |
|
| 5/25/2019 |
Run |
China |
Recovery |
1.9 mi |
1:38:48 |
53:08 |
|
| 5/25/2019 |
Run |
China |
Recovery |
1.6 mi |
44:54 |
28:05 |
|
| 5/21/2019 |
Run |
China |
Recovery |
4.5 mi |
2:55:28 |
38:50 |
|
| 5/20/2019 |
Run |
China |
Recovery |
8.8 mi |
5:31:48 |
37:51 |
|
| 4/28/2019 |
Run |
Charles River Bike Path |
Medium Long |
15.2 mi |
1:52:46 |
7:27 |
|
| 3/31/2019 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
39:22 |
8:43 |
|
| 3/26/2019 |
Run |
Charles River Bike Path |
General Aerobic |
4.5 mi |
35:41 |
7:53 |
|