| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2016 |
Run |
Watertown |
General Aerobic |
9.9 mi |
1:29:36 |
9:06 |
 |
| 9/3/2016 |
Run |
Charles River Bike Path |
Long |
20.0 mi |
2:18:42 |
6:56 |
|
| 9/2/2016 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
51:15 |
8:15 |
|
| 9/1/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.4 mi |
20:18 |
8:28 |
|
| 9/1/2016 |
Run |
Harvard McCurdy track |
VO2 Max |
5.7 mi |
38:48 |
6:52 |
|
| 8/28/2016 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
55:56 |
7:59 |
|
| 8/27/2016 |
Run |
CRC group run |
Long |
24.1 mi |
2:51:22 |
7:08 |
|
| 8/25/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
3.0 mi |
27:15 |
9:04 |
|
| 8/25/2016 |
Run |
Harvard McCurdy track |
VO2 Max |
5.1 mi |
33:44 |
6:40 |
|
| 8/25/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.7 mi |
21:05 |
7:54 |
|
| 8/25/2016 |
Run |
Charles River Bike Path |
General Aerobic |
5.3 mi |
39:31 |
7:25 |
|
| 8/23/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
3.2 mi |
24:58 |
7:46 |
|
| 8/23/2016 |
Run |
Charles River Bike Path |
Medium Long |
15.4 mi |
1:47:27 |
7:00 |
|
| 8/22/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.6 mi |
21:16 |
8:13 |
|
| 8/20/2016 |
Run |
CRC group run |
Long |
15.5 mi |
1:45:55 |
6:52 |
|
| 8/18/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.5 mi |
22:34 |
8:55 |
|
| 8/18/2016 |
Run |
Harvard McCurdy track |
VO2 Max |
4.2 mi |
27:25 |
6:35 |
|
| 8/18/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.7 mi |
21:20 |
7:58 |
|
| 8/18/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.1 mi |
31:00 |
7:34 |
|
| 8/17/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.4 mi |
36:01 |
8:08 |
|
| 8/17/2016 |
Run |
Charles River Bike Path |
Recovery |
6.4 mi |
50:27 |
7:53 |
|
| 8/12/2016 |
Run |
Charles River Bike Path |
Recovery |
5.7 mi |
44:54 |
7:54 |
|
| 8/11/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
0.6 mi |
6:00 |
9:31 |
|
| 8/11/2016 |
Run |
Boston Summer 5K Series |
Race |
3.1 mi |
21:59 |
7:05 |
|
| 8/11/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.5 mi |
20:10 |
8:01 |
|
| 8/11/2016 |
Run |
Charles River Bike Path |
Medium Long |
5.6 mi |
44:24 |
7:55 |
|
| 8/10/2016 |
Run |
Charles River Bike Path |
Recovery |
3.1 mi |
25:11 |
8:03 |
|
| 8/10/2016 |
Run |
Charles River Bike Path |
Recovery |
5.7 mi |
45:14 |
7:57 |
|
| 8/2/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.2 mi |
17:37 |
8:12 |
|
| 8/2/2016 |
Run |
Charles River Bike Path |
Medium Long |
15.3 mi |
1:46:01 |
6:56 |
|
| 8/1/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.0 mi |
32:32 |
8:06 |
|
| 7/29/2016 |
Run |
Charles River Bike Path |
General Aerobic |
5.7 mi |
45:20 |
8:00 |
|
| 7/28/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.3 mi |
19:18 |
8:20 |
|
| 7/28/2016 |
Run |
Harvard McCurdy track |
VO2 Max |
4.0 mi |
28:09 |
7:05 |
|
| 7/28/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.4 mi |
19:33 |
8:01 |
|
| 7/25/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.5 mi |
20:42 |
8:25 |
|
| 7/25/2016 |
Run |
Charles River Bike Path |
LT Run |
11.1 mi |
1:17:20 |
6:59 |
|
| 7/23/2016 |
Run |
CRC group run |
Long |
16.0 mi |
1:56:01 |
7:15 |
|
| 7/16/2016 |
Run |
Charles River Bike Path |
Marathon Pace |
18.0 mi |
2:06:00 |
7:00 |
|
| 7/14/2016 |
Run |
Charles River Bike Path |
Recovery |
2.0 mi |
18:18 |
8:59 |
|
| 7/14/2016 |
Run |
Boston Summer 5K Series |
Race |
3.1 mi |
18:54 |
6:06 |
|
| 7/14/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.8 mi |
22:01 |
7:51 |
|
| 7/14/2016 |
Run |
Charles River Bike Path |
Medium Long |
5.7 mi |
43:33 |
7:40 |
|
| 7/12/2016 |
Run |
Charles River Bike Path |
Medium Long |
15.4 mi |
1:49:28 |
7:07 |
|
| 7/11/2016 |
Run |
MassAve-Brittle-MtAuburn |
General Aerobic |
4.3 mi |
30:31 |
7:05 |
|
| 7/11/2016 |
Run |
Charles River Bike Path |
LT Run |
10.2 mi |
1:12:32 |
7:07 |
|
| 7/9/2016 |
Run |
CRC group run |
Long |
20.0 mi |
2:23:05 |
7:10 |
|
| 7/7/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.4 mi |
18:48 |
8:01 |
|
| 7/7/2016 |
Run |
Harvard McCurdy track |
VO2 Max |
4.8 mi |
32:23 |
6:44 |
|
| 7/7/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.5 mi |
18:36 |
7:22 |
|
| 7/7/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.0 mi |
30:28 |
7:43 |
|
| 6/28/2016 |
Run |
Charles River Bike Path |
Medium Long |
14.1 mi |
1:44:30 |
7:24 |
|
| 6/27/2016 |
Run |
Charles River Bike Path |
LT Run |
10.0 mi |
1:10:33 |
7:03 |
|
| 6/25/2016 |
Run |
Rock Lobster Relay Leg 34 |
Race |
4.6 mi |
30:41 |
6:43 |
|
| 6/25/2016 |
Run |
Rock Lobster Relay Leg 22 |
Race |
8.5 mi |
1:01:35 |
7:18 |
|
| 6/24/2016 |
Run |
Rock Lobster Relay Leg 10 |
Race |
5.8 mi |
41:03 |
7:09 |
|
| 6/24/2016 |
Run |
Rock Lobster Relay Bonus Leg 2 |
Race |
3.3 mi |
22:37 |
6:52 |
|
| 6/20/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.6 mi |
20:51 |
8:02 |
|
| 6/20/2016 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
9.5 mi |
1:07:01 |
7:02 |
|
| 6/16/2016 |
Run |
Watertown |
Recovery |
2.2 mi |
19:22 |
8:59 |
|
| 6/16/2016 |
Run |
Boston Summer 5K Series |
Race |
3.1 mi |
20:00 |
6:26 |
|
| 6/16/2016 |
Run |
Watertown |
Recovery |
1.6 mi |
12:59 |
8:01 |
|
| 6/16/2016 |
Run |
MassAve-Brittle-MtAuburn |
General Aerobic |
4.1 mi |
32:05 |
7:45 |
|
| 6/14/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.6 mi |
21:09 |
8:03 |
|
| 6/14/2016 |
Run |
Charles River Bike Path |
Medium Long |
10.0 mi |
1:10:19 |
7:01 |
|
| 6/13/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.7 mi |
21:48 |
8:05 |
|
| 6/13/2016 |
Run |
Charles River Bike Path |
LT Run |
9.2 mi |
1:06:34 |
7:15 |
|
| 6/10/2016 |
Run |
Charles River Bike Path |
Recovery |
7.0 mi |
55:49 |
7:58 |
|
| 6/4/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
0.7 mi |
6:03 |
8:39 |
|
| 6/4/2016 |
Run |
CRC group run |
Long |
15.6 mi |
1:54:55 |
7:22 |
|
| 6/2/2016 |
Run |
Harvard McCurdy track |
VO2 Max |
9.4 mi |
1:08:38 |
7:20 |
|
| 5/28/2016 |
Run |
CRC group run |
Medium Long |
13.0 mi |
1:39:41 |
7:40 |
|
| 5/27/2016 |
Run |
Charles River Bike Path |
General Aerobic |
9.0 mi |
1:10:45 |
7:52 |
|
| 5/26/2016 |
Run |
Charles River Bike Path |
Recovery |
2.0 mi |
18:04 |
9:00 |
|
| 5/26/2016 |
Run |
Boston Summer 5K Series |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 5/26/2016 |
Run |
Charles River Bike Path |
Recovery |
3.2 mi |
25:09 |
7:58 |
|
| 5/26/2016 |
Run |
MassAve-Brittle-MtAuburn |
General Aerobic |
4.0 mi |
31:07 |
7:46 |
|
| 5/19/2016 |
Run |
MassAve-Brittle-MtAuburn |
LT Run |
4.1 mi |
27:07 |
6:38 |
|
| 5/19/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
4.0 mi |
31:11 |
7:46 |
|
| 5/17/2016 |
Run |
Charles River Bike Path |
General Aerobic |
7.8 mi |
56:35 |
7:14 |
|
| 5/16/2016 |
Run |
MassAve-Brittle-MtAuburn |
Recovery |
2.6 mi |
22:26 |
8:36 |
|
| 5/16/2016 |
Run |
Central Sq BSC Treadmill |
Hill |
4.4 mi |
35:48 |
8:12 |
|
| 5/16/2016 |
Run |
Charles River Bike Path |
Recovery |
2.6 mi |
20:48 |
8:02 |
|