| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2022 |
Run |
Needham |
Medium Long |
13.1 mi |
1:38:11 |
7:30 |
 |
| 12/6/2022 |
Run |
Needham |
VO2 Max |
6.8 mi |
53:39 |
7:52 |
|
| 12/4/2022 |
Run |
Needham |
General Aerobic + Speed |
8.9 mi |
1:17:09 |
8:38 |
|
| 11/27/2022 |
Run |
Needham |
LT Run |
8.1 mi |
1:00:06 |
7:24 |
|
| 11/25/2022 |
Run |
Needham |
Medium Long |
12.6 mi |
1:44:49 |
8:18 |
|
| 11/19/2022 |
Run |
Needham |
Recovery |
10.0 mi |
1:22:41 |
8:15 |
|
| 11/13/2022 |
Run |
Needham |
General Aerobic |
3.1 mi |
24:00 |
7:45 |
|
| 11/5/2022 |
Run |
Needham |
Medium Long |
12.0 mi |
1:36:30 |
8:03 |
|
| 11/1/2022 |
Run |
Needham |
Recovery |
5.0 mi |
40:27 |
8:02 |
|
| 10/30/2022 |
Run |
Needham |
Recovery |
6.6 mi |
51:19 |
7:44 |
|
| 10/25/2022 |
Run |
Needham |
Recovery |
6.2 mi |
53:57 |
8:40 |
|
| 10/15/2022 |
Run |
Needham |
Recovery |
2.1 mi |
16:52 |
8:07 |
|
| 10/10/2022 |
Run |
Needham |
General Aerobic |
5.1 mi |
43:05 |
8:31 |
|
| 10/6/2022 |
Run |
Needham |
LT Run |
5.0 mi |
39:04 |
7:46 |
|
| 10/4/2022 |
Run |
Needham |
LT Run |
8.0 mi |
1:00:31 |
7:34 |
|
| 10/1/2022 |
Run |
Needham |
Long |
16.0 mi |
2:03:31 |
7:43 |
|
| 9/10/2022 |
Run |
Needham |
Medium Long |
13.6 mi |
1:42:42 |
7:34 |
|
| 9/3/2022 |
Run |
Needham |
Medium Long |
10.0 mi |
1:19:00 |
7:53 |
|
| 8/28/2022 |
Run |
Needham |
Long |
22.0 mi |
2:43:23 |
7:26 |
|
| 8/25/2022 |
Run |
Needham |
LT Run |
14.0 mi |
1:43:32 |
7:23 |
|
| 8/23/2022 |
Run |
Needham |
VO2 Max |
12.1 mi |
1:33:43 |
7:47 |
|
| 8/20/2022 |
Run |
Needham |
Long |
16.0 mi |
2:03:21 |
7:43 |
|
| 8/18/2022 |
Run |
Needham |
LT Run |
13.2 mi |
1:37:13 |
7:22 |
|
| 8/16/2022 |
Run |
DeFazio Track |
VO2 Max |
8.4 mi |
1:05:31 |
7:51 |
|
| 8/13/2022 |
Run |
CRC group run |
Long |
20.4 mi |
2:28:37 |
7:18 |
|
| 8/11/2022 |
Run |
Needham |
LT Run |
12.1 mi |
1:30:16 |
7:29 |
|
| 8/9/2022 |
Run |
Needham |
VO2 Max |
9.1 mi |
1:13:13 |
8:06 |
|
| 8/6/2022 |
Run |
Needham |
Medium Long |
10.1 mi |
1:23:00 |
8:12 |
|
| 8/4/2022 |
Run |
Needham |
LT Run |
12.2 mi |
1:29:50 |
7:24 |
|
| 8/2/2022 |
Run |
DeFazio Track |
VO2 Max |
9.2 mi |
1:13:31 |
8:02 |
|
| 7/30/2022 |
Run |
Needham |
Long |
16.0 mi |
2:04:43 |
7:48 |
|
| 7/28/2022 |
Run |
Needham |
LT Run |
11.5 mi |
1:26:52 |
7:34 |
|
| 7/26/2022 |
Run |
DeFazio Track |
VO2 Max |
10.1 mi |
1:19:13 |
7:53 |
|
| 7/23/2022 |
Run |
Needham |
Medium Long |
11.0 mi |
1:28:44 |
8:04 |
|
| 7/21/2022 |
Run |
Needham |
LT Run |
10.0 mi |
1:16:17 |
7:37 |
|
| 7/18/2022 |
Run |
DeFazio Track |
VO2 Max |
8.2 mi |
1:04:37 |
7:54 |
|
| 7/15/2022 |
Run |
Needham |
Medium Long |
14.0 mi |
1:45:12 |
7:31 |
|
| 7/13/2022 |
Run |
Needham |
LT Run |
10.1 mi |
1:18:14 |
7:46 |
|
| 7/11/2022 |
Run |
DeFazio Track |
VO2 Max |
9.0 mi |
1:10:31 |
7:50 |
|
| 7/9/2022 |
Run |
CRC group run |
Long |
15.0 mi |
1:51:30 |
7:25 |
|
| 7/6/2022 |
Run |
Needham |
LT Run |
10.1 mi |
1:22:17 |
8:11 |
|
| 6/29/2022 |
Run |
Needham |
LT Run |
10.0 mi |
1:15:20 |
7:32 |
|
| 6/22/2022 |
Run |
Needham |
LT Run |
8.0 mi |
1:01:23 |
7:40 |
|
| 6/20/2022 |
Run |
DeFazio Track |
VO2 Max |
10.1 mi |
1:18:55 |
7:50 |
|
| 6/18/2022 |
Run |
CRC group run |
Medium Long |
14.0 mi |
1:38:35 |
7:03 |
|
| 6/15/2022 |
Run |
Needham |
LT Run |
6.0 mi |
45:58 |
7:39 |
|
| 5/14/2022 |
Run |
Needham |
Medium Long |
10.0 mi |
1:17:38 |
7:45 |
|
| 5/12/2022 |
Run |
DeFazio Track |
VO2 Max |
6.5 mi |
49:53 |
7:40 |
|
| 4/9/2022 |
Run |
Needham |
Medium Long |
12.0 mi |
1:31:17 |
7:37 |
|
| 4/5/2022 |
Run |
Needham |
LT Run |
5.0 mi |
35:27 |
7:04 |
|
| 4/2/2022 |
Run |
Needham |
Long |
18.0 mi |
2:17:54 |
7:40 |
|
| 3/26/2022 |
Run |
Needham |
Long |
18.7 mi |
2:22:50 |
7:40 |
|
| 3/20/2022 |
Run |
Needham |
General Aerobic |
8.2 mi |
1:08:18 |
8:20 |
|
| 3/12/2022 |
Run |
Needham |
Medium Long |
13.0 mi |
1:46:02 |
8:09 |
|
| 3/5/2022 |
Run |
Needham |
Long |
23.0 mi |
2:57:43 |
7:44 |
|
| 2/21/2022 |
Run |
Needham |
LT Run |
6.8 mi |
51:24 |
7:31 |
|
| 2/19/2022 |
Run |
CRC group run |
Long |
20.1 mi |
2:27:19 |
7:20 |
|
| 2/10/2022 |
Run |
Needham |
VO2 Max |
10.1 mi |
1:15:01 |
7:25 |
|
| 1/28/2022 |
Run |
Needham |
Long |
16.0 mi |
2:01:58 |
7:37 |
|
| 10/9/2021 |
Run |
Hartford Marathon / Virtual Boston |
Race |
26.2 mi |
3:10:38 |
7:17 |
|
| 10/6/2021 |
Run |
Needham |
LT Run |
6.5 mi |
49:35 |
7:37 |
|
| 10/2/2021 |
Run |
Needham |
Medium Long |
12.0 mi |
1:25:46 |
7:09 |
|
| 9/11/2021 |
Run |
|
Long |
22.3 mi |
2:43:57 |
7:22 |
|
| 8/16/2021 |
Run |
DeFazio Track |
VO2 Max |
10.1 mi |
1:18:42 |
7:49 |
|