| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
Charles River Bike Path |
General Aerobic + Speed |
7.1 mi |
59:30 |
8:23 |
 |
| 5/19/2012 |
Run |
Kelly Loop |
General Aerobic |
10.2 mi |
1:28:16 |
8:41 |
|
| 5/18/2012 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
50:24 |
8:16 |
|
| 5/15/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
53:47 |
8:51 |
|
| 5/13/2012 |
Run |
Kelly Loop |
Medium Long |
10.9 mi |
1:37:27 |
8:59 |
|
| 5/12/2012 |
Run |
Ocean Beach Park |
Recovery |
4.8 mi |
44:01 |
9:10 |
|
| 5/11/2012 |
Run |
Ocean Beach Park |
Recovery |
5.2 mi |
46:20 |
8:52 |
|
| 2/12/2012 |
Run |
Mamaroneck Ave |
Medium Long |
11.9 mi |
1:44:07 |
8:48 |
|
| 2/11/2012 |
Run |
Mamaroneck Ave |
Recovery |
5.3 mi |
46:23 |
8:47 |
|
| 9/29/2011 |
Run |
Eastern Point |
Recovery |
5.0 mi |
44:31 |
9:00 |
|
| 9/23/2011 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 9/7/2011 |
Run |
Treadmill |
Medium Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 9/6/2011 |
Run |
Treadmill |
VO2 Max |
8.0 mi |
1:04:50 |
8:07 |
|
| 9/1/2011 |
Run |
Eastern Point |
Recovery |
5.5 mi |
50:11 |
9:11 |
|
| 8/26/2011 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/24/2011 |
Run |
Treadmill |
LT Run |
11.0 mi |
1:26:10 |
7:50 |
|
| 8/16/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/10/2011 |
Run |
Treadmill |
Medium Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 8/9/2011 |
Run |
Treadmill |
Recovery |
6.0 mi |
55:20 |
9:14 |
|
| 8/7/2011 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
1:00:30 |
9:25 |
|
| 7/31/2011 |
Run |
Ocean Beach Park |
Long |
20.0 mi |
2:59:53 |
9:00 |
|
| 7/30/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:00:48 |
8:39 |
|
| 7/28/2011 |
Run |
Bridge to Work |
Medium Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 7/27/2011 |
Run |
Eastern Point |
Recovery |
4.1 mi |
37:30 |
9:09 |
|
| 7/26/2011 |
Run |
Treadmill |
LT Run |
10.0 mi |
1:18:30 |
7:51 |
|
| 7/21/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:08:30 |
8:34 |
|
| 7/19/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:07:25 |
8:26 |
|
| 7/13/2011 |
Run |
Eastern Point |
Recovery |
5.0 mi |
45:16 |
9:03 |
|
| 7/12/2011 |
Run |
Treadmill |
LT Run |
9.0 mi |
1:13:00 |
8:07 |
|
| 7/7/2011 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:25:40 |
8:34 |
|
| 6/28/2011 |
Run |
Bridge to Work |
General Aerobic |
11.9 mi |
1:43:23 |
8:43 |
|
| 6/26/2011 |
Run |
Ocean Beach Park |
Marathon Pace |
13.0 mi |
1:49:12 |
8:25 |
|
| 6/25/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:49 |
9:34 |
|
| 6/21/2011 |
Run |
Bridge to Work |
General Aerobic |
6.1 mi |
53:58 |
8:54 |
|
| 6/10/2011 |
Run |
Niantic 10K |
Race |
10.0 km |
43:25 |
7:00 |
|
| 6/3/2011 |
Run |
Twilight Trail Run |
Race |
7.4 mi |
56:10 |
7:36 |
|
| 5/21/2011 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
56:44 |
9:28 |
|
| 5/18/2011 |
Run |
Treadmill |
VO2 Max |
6.3 mi |
52:00 |
8:16 |
|
| 5/14/2011 |
Run |
Ocean Beach Park |
Recovery |
1.0 mi |
8:45 |
8:40 |
|
| 5/7/2011 |
Run |
Ocean Beach Park |
Recovery |
5.4 mi |
50:13 |
9:18 |
|
| 5/5/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:50 |
9:13 |
|
| 4/29/2011 |
Run |
Waterford |
General Aerobic |
4.7 mi |
40:08 |
8:32 |
|
| 4/24/2011 |
Run |
Waterford |
Medium Long |
11.1 mi |
1:31:55 |
8:17 |
|
| 4/21/2011 |
Run |
Treadmill |
VO2 Max |
7.0 mi |
56:30 |
8:05 |
|
| 4/19/2011 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
43:00 |
8:36 |
|
| 4/14/2011 |
Run |
Treadmill |
Moderate |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/12/2011 |
Run |
Treadmill |
VO2 Max |
8.0 mi |
1:05:30 |
8:12 |
|
| 4/10/2011 |
Run |
Waterford |
General Aerobic |
9.5 mi |
1:21:09 |
8:32 |
|
| 4/6/2011 |
Run |
Treadmill |
VO2 Max |
9.0 mi |
1:14:00 |
8:14 |
|
| 4/5/2011 |
Run |
Treadmill |
Recovery |
7.0 mi |
1:04:10 |
9:10 |
|
| 3/25/2011 |
Run |
Ocean Beach Park |
General Aerobic |
6.7 mi |
57:43 |
8:36 |
|
| 3/22/2011 |
Run |
Waterford |
General Aerobic |
9.7 mi |
1:23:26 |
8:38 |
|
| 3/20/2011 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:34:59 |
7:15 |
|
| 3/13/2011 |
Run |
Great Neck Road |
Medium Long |
10.0 mi |
1:28:58 |
8:54 |
|
| 3/5/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:08:34 |
8:35 |
|
| 2/26/2011 |
Run |
Colchester Half Marathon |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
| 2/13/2011 |
Run |
Waterford |
Long |
18.0 mi |
2:38:38 |
8:49 |
|
| 2/12/2011 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/6/2011 |
Run |
Waterford |
Medium Long |
11.7 mi |
1:37:31 |
8:22 |
|
| 1/30/2011 |
Run |
Waterford |
Long |
16.0 mi |
2:18:07 |
8:38 |
|
| 1/29/2011 |
Run |
Ocean Beach Park |
Recovery |
5.7 mi |
52:18 |
9:10 |
|
| 1/23/2011 |
Run |
Niantic River |
Medium Long |
15.1 mi |
2:14:08 |
8:53 |
|
| 1/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.5 mi |
41:18 |
9:10 |
|
| 1/16/2011 |
Run |
Ocean Beach Park |
Medium Long |
13.6 mi |
1:58:30 |
8:45 |
|
| 1/15/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:26 |
9:07 |
|
| 1/13/2011 |
Run |
Ocean Beach Park |
LT Run |
8.2 mi |
1:08:42 |
8:22 |
|
| 1/9/2011 |
Run |
Ocean Beach Park |
Medium Long |
13.0 mi |
1:53:33 |
8:45 |
|
| 1/8/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
48:05 |
9:22 |
|
| 1/2/2011 |
Run |
Niantic River |
Medium Long |
14.1 mi |
2:01:54 |
8:39 |
|
| 12/22/2010 |
Run |
Waterford |
Medium Long |
9.2 mi |
1:17:37 |
8:28 |
|
| 12/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
43:06 |
8:22 |
|
| 12/8/2010 |
Run |
Old Saybrook |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 11/23/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
44:49 |
8:48 |
|
| 11/21/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.5 mi |
50:00 |
9:06 |
|
| 11/19/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
47:08 |
9:12 |
|
| 11/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
46:38 |
9:07 |
|
| 11/16/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.4 mi |
51:16 |
9:33 |
|
| 11/7/2010 |
Run |
central park |
General Aerobic |
7.0 mi |
59:00 |
8:26 |
|
| 11/5/2010 |
Run |
NYRR 5 |
Race |
5.0 mi |
34:23 |
6:53 |
|
| 11/5/2010 |
Run |
central park |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/21/2010 |
Run |
Niels Hill |
General Aerobic |
6.5 mi |
1:00:42 |
9:21 |
|
|