Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2010 Run EasternPoint LT Run 9.4 mi 1:16:47 8:10 3/8/2010 Run EasternPoint General Aerobic 8.0 mi 1:11:41 8:58 2/23/2010 Run Treadmill General Aerobic 4.5 mi 42:00 9:20 2/1/2010 Run Treadmill General Aerobic 8.0 mi 1:17:00 9:38 1/28/2010 Run Treadmill General Aerobic 3.2 mi 30:00 9:23 1/27/2010 Run EasternPoint General Aerobic 6.0 mi 54:00 9:00 1/26/2010 Run Treadmill VO2 Max 7.3 mi 1:00:00 8:14 1/21/2010 Run Treadmill LT Run 7.0 mi 58:00 8:18 1/20/2010 Run Treadmill VO2 Max 6.2 mi 55:00 8:51 1/19/2010 Run Treadmill General Aerobic 5.2 mi 44:00 8:28 1/15/2010 Run EasternPoint General Aerobic 5.0 mi 45:00 9:00 1/13/2010 Run EasternPoint General Aerobic 6.7 mi 1:02:28 9:17 1/12/2010 Run Treadmill VO2 Max 6.2 mi 54:00 8:43 1/8/2010 Run Treadmill General Aerobic 7.2 mi 58:50 8:11 1/5/2010 Run Treadmill VO2 Max 6.2 mi 50:49 8:12 12/17/2009 Run   General Aerobic 3.0 mi 25:00 8:20 12/15/2009 Run   LT Run 7.0 mi 57:48 8:15 12/14/2009 Run   General Aerobic 5.0 mi 45:00 9:00 12/11/2009 Run   General Aerobic 5.7 mi 53:14 9:21 12/8/2009 Run   General Aerobic 5.2 mi 46:40 8:55 12/4/2009 Run   LT Run 6.7 mi 54:39 8:10 12/3/2009 Run   General Aerobic 5.0 mi 43:00 8:36 11/25/2009 Run   General Aerobic 6.0 mi 55:04 9:11 11/24/2009 Run   LT Run 5.6 mi 49:03 8:51 11/20/2009 Run   General Aerobic 6.9 mi 1:02:34 9:05 11/10/2009 Run   General Aerobic 5.0 mi 45:00 9:00 11/8/2009 Run   Long 11.1 mi 1:51:09 10:01