| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/15/2011 |
Run |
Hartford Marathon |
Race |
26.2 mi |
3:25:06 |
7:50 |
 |
| 10/1/2011 |
Run |
Waterford |
LT Run |
9.7 mi |
1:18:26 |
8:06 |
|
| 11/23/2011 |
Run |
Waterford |
General Aerobic |
9.2 mi |
1:16:05 |
8:17 |
|
| 10/2/2011 |
Run |
Waterford |
Long |
16.0 mi |
2:13:34 |
8:21 |
|
| 10/11/2012 |
Run |
Charles River Bike Path |
Recovery |
4.8 mi |
39:54 |
8:25 |
|
| 2/1/2012 |
Run |
Charles River Bike Path |
Recovery |
5.5 mi |
47:08 |
8:32 |
|
| 2/4/2012 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
52:12 |
8:34 |
|
| 9/27/2011 |
Run |
NL High School Track |
VO2 Max |
8.1 mi |
1:09:31 |
8:35 |
|
| 10/9/2011 |
Run |
Ocean Beach Park |
Medium Long |
10.5 mi |
1:30:23 |
8:37 |
|
| 2/18/2012 |
Run |
Ocean Beach Park |
General Aerobic |
7.8 mi |
1:07:06 |
8:39 |
|
| 1/2/2012 |
Run |
Ocean Beach Park |
Recovery |
3.1 mi |
26:52 |
8:40 |
|
| 12/3/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
53:43 |
8:41 |
|
| 11/30/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
44:02 |
8:42 |
|
| 12/10/2011 |
Run |
Ocean Beach Park |
Recovery |
6.3 mi |
54:56 |
8:44 |
|
| 11/13/2011 |
Run |
Waterford |
Medium Long |
13.0 mi |
1:54:17 |
8:49 |
|
| 9/22/2011 |
Run |
Ocean Beach Park |
Recovery |
4.1 mi |
36:14 |
8:51 |
|
| 1/7/2012 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
44:11 |
8:51 |
|
| 11/27/2011 |
Run |
Waterford |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/19/2011 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
45:03 |
8:53 |
|
| 10/7/2011 |
Run |
Ocean Beach Park |
Recovery |
5.4 mi |
48:21 |
8:57 |
|
| 12/21/2011 |
Run |
Ocean Beach Park |
Recovery |
6.2 mi |
55:59 |
9:02 |
|
| 9/24/2011 |
Run |
Ocean Beach Park |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 10/22/2011 |
Run |
Ocean Beach Park |
Recovery |
5.8 mi |
52:49 |
9:10 |
|
| 12/30/2011 |
Run |
Ocean Beach Park |
Recovery |
4.2 mi |
38:08 |
9:11 |
|
| 10/11/2011 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
56:15 |
9:16 |
|
| 9/28/2011 |
Run |
Ocean Beach Park |
Recovery |
6.4 mi |
58:50 |
9:16 |
|
| 12/28/2011 |
Run |
Ocean Beach Park |
Recovery |
7.1 mi |
1:06:24 |
9:21 |
|
| 10/23/2011 |
Run |
Mystic |
Recovery |
6.8 mi |
1:03:48 |
9:21 |
|
| 9/20/2011 |
Run |
Ocean Beach Park |
Recovery |
7.0 mi |
1:05:44 |
9:23 |
|
|