| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2018 |
Run |
Charles River Bike Path |
Medium Long |
5.3 mi |
33:04 |
6:18 |
 |
| 12/20/2018 |
Run |
Charles River Bike Path |
General Aerobic |
4.4 mi |
33:16 |
7:33 |
|
| 11/29/2018 |
Run |
Belmont-Beaver-TottenPond |
Recovery |
7.3 mi |
59:45 |
8:10 |
|
| 11/26/2018 |
Run |
Lincoln |
Recovery |
5.2 mi |
42:12 |
8:07 |
|
| 10/1/2018 |
Run |
Lincoln |
VO2 Max |
6.3 mi |
48:04 |
7:42 |
|
| 9/17/2018 |
Run |
Charles River Bike Path |
General Aerobic |
9.0 mi |
1:11:39 |
7:57 |
|
| 4/29/2018 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
48:43 |
9:34 |
|
| 4/24/2018 |
Run |
Charles River Bike Path |
Recovery |
4.6 mi |
34:02 |
7:29 |
|
| 4/14/2018 |
Run |
Watertown |
Recovery |
3.3 mi |
30:13 |
9:05 |
|
| 4/13/2018 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
32:08 |
8:01 |
|
| 3/4/2018 |
Run |
Charles River Bike Path |
Recovery |
5.6 mi |
46:46 |
8:18 |
|
| 2/18/2018 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
53:01 |
8:40 |
|
| 1/25/2018 |
Run |
Lincon |
General Aerobic |
5.2 mi |
41:09 |
7:55 |
|
| 12/17/2017 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
57:10 |
9:19 |
|
| 12/15/2017 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
49:57 |
7:55 |
|
| 12/14/2017 |
Run |
Watertown |
General Aerobic |
4.4 mi |
34:27 |
7:50 |
|
| 12/12/2017 |
Run |
Charles River Bike Path |
General Aerobic |
6.0 mi |
49:36 |
8:14 |
|
| 12/6/2017 |
Run |
Charles River Bike Path |
Recovery |
4.6 mi |
37:16 |
8:09 |
|
| 12/4/2017 |
Run |
Charles River Bike Path |
Recovery |
4.9 mi |
39:39 |
8:11 |
|
| 11/28/2017 |
Run |
Charles River Bike Path |
General Aerobic |
5.0 mi |
41:00 |
8:11 |
|
| 11/21/2017 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
37:31 |
9:20 |
|
| 11/2/2017 |
Run |
Charles River Bike Path |
Recovery |
4.0 mi |
33:09 |
8:16 |
|
| 10/30/2017 |
Run |
Lincoln |
Recovery |
4.1 mi |
32:07 |
7:53 |
|
| 10/27/2017 |
Run |
Charles River Bike Path |
Recovery |
4.9 mi |
39:12 |
8:00 |
|
| 10/25/2017 |
Run |
Watertown |
Recovery |
4.1 mi |
36:41 |
9:04 |
|
| 10/18/2017 |
Run |
Watertown-Belmont-Cambridge |
Recovery |
7.2 mi |
58:06 |
8:05 |
|
| 9/30/2017 |
Run |
CRC group run |
Recovery |
10.0 mi |
1:26:07 |
8:36 |
|
| 9/15/2017 |
Run |
Weston |
Recovery |
6.7 mi |
54:07 |
8:06 |
|
| 9/13/2017 |
Run |
Waltham-Main |
Recovery |
4.0 mi |
31:25 |
7:51 |
|
| 9/13/2017 |
Run |
Watertown-Belmont-Cambridge |
Recovery |
7.3 mi |
1:01:05 |
8:25 |
|
| 9/12/2017 |
Run |
Waltham-Main |
Recovery |
3.6 mi |
28:29 |
7:55 |
|
| 9/12/2017 |
Run |
Trapelo Road |
Medium Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 9/8/2017 |
Run |
Lincoln |
General Aerobic |
8.2 mi |
1:01:22 |
7:32 |
|
| 9/6/2017 |
Run |
Waltham-Main |
Recovery |
7.2 mi |
58:26 |
8:07 |
|
| 9/5/2017 |
Run |
Lincoln Trails |
General Aerobic |
9.4 mi |
1:14:25 |
7:58 |
|
| 9/3/2017 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
43:45 |
8:42 |
|
| 9/1/2017 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
52:08 |
8:21 |
|
| 8/31/2017 |
Run |
Watertown |
Recovery |
4.0 mi |
33:11 |
8:17 |
|
| 8/30/2017 |
Run |
Waltham-Main |
Recovery |
4.1 mi |
33:39 |
8:18 |
|
| 8/30/2017 |
Run |
Belmont-Beaver-TottenPond |
Recovery |
7.4 mi |
1:00:57 |
8:14 |
|
| 8/27/2017 |
Run |
Charles River Bike Path |
Recovery |
6.5 mi |
55:37 |
8:33 |
|
| 8/25/2017 |
Run |
Lincoln |
Recovery |
6.2 mi |
53:17 |
8:34 |
|
| 8/24/2017 |
Run |
Watertown |
Recovery |
3.7 mi |
31:17 |
8:24 |
|
| 8/23/2017 |
Run |
Waltham-Main |
Recovery |
4.0 mi |
32:12 |
8:02 |
|
| 8/23/2017 |
Run |
Belmont-Beaver-TottenPond |
Recovery |
7.2 mi |
57:50 |
8:06 |
|
| 8/21/2017 |
Run |
Charles River Bike Path |
General Aerobic |
8.1 mi |
1:01:23 |
7:38 |
|
| 8/18/2017 |
Run |
Charles River Bike Path |
Recovery |
6.5 mi |
55:20 |
8:30 |
|
| 8/17/2017 |
Run |
Charles River Bike Path |
Recovery |
4.5 mi |
37:41 |
8:22 |
|
| 8/16/2017 |
Run |
Charles River Bike Path |
Recovery |
6.6 mi |
54:28 |
8:19 |
|
| 8/15/2017 |
Run |
Waltham-Main |
Recovery |
3.3 mi |
26:11 |
8:01 |
|
| 8/15/2017 |
Run |
Trapelo Road |
Medium Long |
9.4 mi |
1:11:33 |
7:37 |
|
| 8/13/2017 |
Run |
Charles River Bike Path |
Recovery |
5.1 mi |
41:57 |
8:18 |
|
| 8/12/2017 |
Run |
CRC group run |
Long |
16.0 mi |
1:51:52 |
6:59 |
|
| 8/8/2017 |
Run |
Waltham-Main |
Recovery |
7.3 mi |
59:56 |
8:16 |
|
| 8/2/2017 |
Run |
Waltham-Main |
Recovery |
0.5 mi |
3:43 |
8:06 |
|
| 8/2/2017 |
Run |
Waltham-Main |
Recovery |
4.0 mi |
31:48 |
7:56 |
|
| 8/2/2017 |
Run |
Waltham-Main |
Recovery |
7.2 mi |
58:41 |
8:12 |
|
| 7/28/2017 |
Run |
Waltham-Main |
Recovery |
6.0 mi |
45:55 |
7:39 |
|
| 7/27/2017 |
Run |
Charles River Bike Path |
General Aerobic |
6.1 mi |
47:18 |
7:43 |
|
| 7/26/2017 |
Run |
Waltham-Main |
Recovery |
7.3 mi |
59:14 |
8:11 |
|
| 7/25/2017 |
Run |
Charles River Bike Path |
Medium Long |
9.0 mi |
1:06:58 |
7:26 |
|
| 7/16/2017 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
52:51 |
8:32 |
|
| 7/14/2017 |
Run |
Waltham-Main |
Recovery |
6.0 mi |
47:39 |
7:57 |
|
| 7/7/2017 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
50:25 |
8:10 |
|
| 7/5/2017 |
Run |
Waltham-Main |
Recovery |
4.5 mi |
36:13 |
8:07 |
|
| 7/5/2017 |
Run |
Watertown |
Recovery |
7.2 mi |
58:50 |
8:13 |
|
| 6/11/2017 |
Run |
Fresh Pond Loop |
Recovery |
5.4 mi |
49:54 |
9:17 |
|
| 6/10/2017 |
Run |
Charles River Bike Path |
Medium Long |
9.3 mi |
1:26:47 |
9:18 |
|
| 5/13/2017 |
Run |
CRC group run |
Medium Long |
10.3 mi |
1:23:32 |
8:06 |
|
| 4/15/2017 |
Run |
Watertown |
General Aerobic |
2.4 mi |
19:19 |
8:12 |
|
| 3/31/2017 |
Run |
Charles River Bike Path |
Recovery |
5.0 mi |
41:02 |
8:12 |
|
| 3/26/2017 |
Run |
Charles River Bike Path |
Recovery |
6.1 mi |
50:14 |
8:13 |
|
| 3/24/2017 |
Run |
Charles River Bike Path |
Recovery |
8.1 mi |
1:05:50 |
8:06 |
|
| 3/22/2017 |
Run |
Charles River Bike Path |
Recovery |
7.7 mi |
1:04:09 |
8:22 |
|
| 3/21/2017 |
Run |
Charles River Bike Path |
Medium Long |
13.6 mi |
1:43:21 |
7:36 |
|
| 3/7/2017 |
Run |
Fresh Pond Loop |
General Aerobic |
7.2 mi |
57:34 |
8:01 |
|
| 3/5/2017 |
Run |
Newton hills |
Recovery |
12.5 mi |
1:50:07 |
8:49 |
|
| 2/27/2017 |
Run |
Charles River Bike Path |
General Aerobic |
8.7 mi |
1:05:51 |
7:35 |
|
| 2/21/2017 |
Run |
Charles River Bike Path |
Medium Long |
11.4 mi |
1:20:12 |
7:04 |
|
| 2/19/2017 |
Run |
Charles River Bike Path |
Recovery |
6.3 mi |
57:36 |
9:12 |
|
| 2/17/2017 |
Run |
Charles River Bike Path |
Recovery |
7.6 mi |
1:01:26 |
8:06 |
|
| 2/14/2017 |
Run |
Fresh Pond Loop |
Medium Long |
10.1 mi |
1:17:40 |
7:43 |
|
| 2/11/2017 |
Run |
Route 16 |
Long |
20.0 mi |
2:37:35 |
7:52 |
|
| 2/7/2017 |
Run |
Charles River Bike Path |
Medium Long |
10.7 mi |
1:22:21 |
7:43 |
|
| 2/6/2017 |
Run |
Charles River Bike Path |
LT Run |
10.0 mi |
1:10:28 |
7:03 |
|
| 2/5/2017 |
Run |
Fresh Pond Loop |
Recovery |
5.3 mi |
46:16 |
8:46 |
|
| 2/3/2017 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
49:47 |
8:01 |
|
| 1/27/2017 |
Run |
Charles River Bike Path |
Recovery |
6.2 mi |
48:51 |
7:56 |
|